Meal CategoriesRice / Wheat / Staple Foods
| Calories in Pork curry and rice | 167Cal 100g 862 Cal 516.3g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 64 (%) |
 |
Steamed Rice | 260 g | 437 Cal |
 |
Pork Shoulder | 60 g | 130 Cal |
 |
Potatoes | 60 g | 46 Cal |
 |
Onions | 50 g | 19 Cal |
 |
Carrots | 40 g | 15 Cal |
 |
Salad Oil | 10 g | 93 Cal |
 |
Salt | 1 g | 0 Cal |
 |
White Pepper | 0.1 g | 1 Cal |
 |
Curry Roux | 20 g | 102 Cal |
 |
Fukujinzuke | 15 g | 21 Cal |
 |
Garlic | 0.2 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 862 Cal | 536～751Cal |
 | ||
| Protein | 21.01g (84.04 Cal) | 15～34g |
| ||
| Fat | 26.54g (238.86 Cal) | 13～20g |
| ||
| Carbohydrate | 129.18g (516.72 Cal) | 75～105g |
| ||
The calories in Pork curry and rice per 516.3g(1 serving) is 862 calories. Pork curry and rice is calculated to be 167Cal per 100 grams making 80Cal equivalent to 47.9g with 129.18g of mostly carbohydrates、26.54g of fat、21.01g of protein in 516.3g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 516.3g (1 serving) of Pork curry and rice
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 277.41μg | 221μgRE |
 | ||
| Vitamin D | 0.1μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.12mg | 2.2mg |
| ||
| Vitamin K | 19.83μg | 17μg |
| ||
| Vitamin B1 | 0.57mg | 0.32mg |
| ||
| Vitamin B2 | 0.26mg | 0.36mg |
| ||
| Niacin | 4.54mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.46mg | 0.35mg |
| ||
| Vitamin B12 | 0.26μg | 0.8μg |
| ||
| Folate | 41.25μg | 80μg |
| ||
| Pantothenic Acid | 1.96mg | 1.5mg |
| ||
| Biotin | 3.15μg | 17μg |
| ||
| Vitamin C | 27.83mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1576.01mg | ～1000mg |
| ||
| Potassium | 777.5mg | 833mg |
| ||
| Calcium | 57.21mg | 221mg |
| ||
| Magnesium | 59.37mg | 91.8mg |
| ||
| Phosphorus | 273.28mg | 381mg |
| ||
| Iron | 1.91mg | 3.49mg |
| ||
| Zinc | 3.61mg | 3mg |
| ||
| Copper | 0.46mg | 0.24mg |
| ||
| Manganese | 1.24mg | 1.17mg |
| ||
| Iodine | 1.24μg | 43.8μg |
| ||
| Selenium | 3.98μg | 8.3μg |
| ||
| Chromium | 3.72μg | 10μg |
| ||
| Molybdenum | 83.12μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.7g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.98g | ～2.5g |
| ||
Fatty acid composition in 516.3g (1 serving) of Pork curry and rice
（Percent Meal Value）
| Saturated Fatty Acids | 7.49g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 11.15g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 5.68g | 3g～8.3g |
| ||
| Total Fatty Acids | 24.42g | |
| ||
| N3 Polyunsaturated | 0.77g | |
| ||
| N6 Polyunsaturated | 4.9g | |
| ||
| Oleic Acid | 10578.37mg | |
| ||
| Linoleic Acid | 4840.52mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 752.4mg | |
| ||
| Icosadienoic Acid | 40.22mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9.6mg | |
| ||
| Arachidonic Acid | 35.42mg | |
| ||
| Docosatetraenoic Acid | 7.8mg | |
| ||
| Docosapentaenoic Acid N3 | 10.79mg | |
| ||
| Docosahexaenoic Acid | 7.8mg | |
| ||
Amino acid composition in 516.3g (1 serving) of Pork curry and rice
（Percent Meal Value）
| Isoleucine | 283.04mg | |
| ||
| Leucine | 564.11mg | |
| ||
| Lysine | 301.73mg | |
| ||
| Sulfur Containing Amino Acid Total | 329.55mg | |
| ||
| Aromatic Amino Acid Total | 674.65mg | |
| ||
| Threonine | 267.65mg | |
| ||
| Tryptophan | 110.85mg | |
| ||
| Valine | 409.06mg | |
| ||
| Histidine | 188.55mg | |
| ||
（Percent Meal Value）
| Arginine | 618.73mg | |
| ||
| Alanine | 393.06mg | |
| ||
| Aspartic Acid | 819.11mg | |
| ||
| Glutamic Acid | 1374.86mg | |
| ||
| Glycine | 333.68mg | |
| ||
| Proline | 334.67mg | |
| ||
| Serine | 390.84mg | |
| ||
| Amino Acid Total | 7402.4mg | |
| ||
| Ammonia | 197.12mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pork curry and rice:Aerobic exercise duration required to burn 862 calories per 516.3g (1 serving)
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