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Calorie Slism

Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Shumai Calories and Quick Look At Nutrition Facts

Calories in Shumai215Cal 100g
30 Cal 14g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B1
Shumai or siomai is frozen good that is the skin used to make dumplings. Compared to gyoza it is high in both fat and protein content making it high calorie. Shumai can be used in sandwiches, pizza, and curry among many other dishes that have the potential to be made with shumai.



Image of Shumai


Additional Facts for Shumai

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse0 (%)

Nutrition facts for Shumai (1item 14g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy30 Cal536~751Cal
Protein1.3g (5.2 Cal)15~34g
Fat1.57g (14.13 Cal)13~20g
Carbohydrate2.7g (10.8 Cal)75~105g

【PFC Balance】

The calories in Shumai per 14g(1item) is 30 calories. Shumai is calculated to be 215Cal per 100 grams making 80Cal equivalent to 37.21g with 2.7g of mostly carbohydrates、1.57g of fat、1.3g of protein in 14g while being rich in vitamins and minerals such as Sodium and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 14g (1item) of Shumai


(Percent Meal Value)

Vitamin A Retinol Equivalent1.12μg221μgRE
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin C0.14mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.18g~2.5g

Fatty acid composition in 14g (1item) of Shumai

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.49g3g~4.7g
Monounsaturated Fatty Acids0.69g~6.2g
Polyunsaturated Fatty Acids0.24g3g~8.3g
Total Fatty Acids1.43g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.22g

(Percent Meal Value)

Oleic Acid616mg
Linoleic Acid210mg
Alpha Linolenic Acid15.4mg
Icosadienoic Acid6.3mg
DGLA (Dihomo-γ-linolenic acid)1.12mg
Arachidonic Acid4.48mg

Amino acid composition in 14g (1item) of Shumai

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total42mg
Aromatic Amino Acid Total84mg

(Percent Meal Value)

Aspartic Acid107.8mg
Glutamic Acid266mg
Amino Acid Total1232mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 30Cal

Shumai:Aerobic exercise duration required to burn 30 calories per 14g (1item)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub9min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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