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Food nutrition facts and count calories in food

Sake Kasu
(Sakekasu / Sake Lees)

Food Categories
Oil / Condiments / Spices

Sake Kasu Calories and Quick Look At Nutrition Facts

Calories in Sake Kasu227Cal 100g
681 Cal 300g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Folate
Sake lees Sakekasu are what is left over from the refining process of rough Japanese Sake. Due to the decrease of Sake manufacturing sake-kasu production has also fell in number.

Although Sakekasu is a byproduct of Japanese sake production, it is highly nutrition acting as a good source of B vitamins and essential amino acids while being said to help lower cholesterol levels.
Sakekasu is known to contain albumin that helps control unnecessary melanin creation in your body said to prevent skin withering.

Sake-kasu is said to contain resistant proteins that is said to absorb fatty oils blacking the absorption of oils in your digestive system greatly lowering the amount of oils absorbed by your body during digestion.



Image of Sake Kasu

Sake Kasu

Additional Facts for Sake Kasu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content51 (%)
Refuse0 (%)

Nutrition facts for Sake Kasu (1pack 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy681 Cal536~751Cal
Protein44.7g (178.8 Cal)15~34g
Fat4.5g (40.5 Cal)13~20g
Carbohydrate71.4g (285.6 Cal)75~105g

【PFC Balance】

The calories in Sake Kasu per 300g(1pack) is 681 calories. Sake Kasu is calculated to be 227Cal per 100 grams making 80Cal equivalent to 35.24g with 71.4g of mostly carbohydrates、44.7g of protein、4.5g of fat in 300g while being rich in vitamins and minerals such as Vitamin B6 and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1pack) of Sake Kasu


(Percent Meal Value)

Vitamin B10.09mg0.32mg
Vitamin B20.78mg0.36mg
Vitamin B62.82mg0.35mg
Pantothenic Acid1.44mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber15.6g5.7g~

Fatty acid composition in 300g (1pack) of Sake Kasu

Fatty acids found in Sake Kasu are either to low to display a value or unknown

Amino acid composition in 300g (1pack) of Sake Kasu

Amino acids found in Sake Kasu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 681Cal

Sake Kasu:Aerobic exercise duration required to burn 681 calories per 300g (1pack)

  • Walking255min
  • Jogging153min
  • Cycling / Biking / Spinning96min
  • Jumping Rope77min
  • Stretching306min
  • Climbing Steps85min
  • Vacuuming219min
  • Cleaning Bath Tub201min
  • Water Walking191min
  • Swimming96min
  • Aerobics118min
  • Boxercising128min

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