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Food nutrition facts and count calories in food

Chili Sauce

Food Categories
Oil / Condiments / Spices

Chili Sauce Calories and Quick Look At Nutrition Facts

Calories in Chili Sauce115Cal 100g
253 Cal 220g(1bottle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin E Alpha Tocopherol
Chili sauce is a spicy sauce made using tomatoes and cayenne peppers. Although it is made from tomatoes, unlike many tomato based condiments it is not sweet but instead spicy. For this reason it borrows its name form chili peppers, hence chili sauce. Chili sauce is made in a similar manner to tobanjan sauce containing cayenne peppers.



Image of Chili Sauce

Chili Sauce

Additional Facts for Chili Sauce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse0 (%)

Nutrition facts for Chili Sauce (1bottle 220g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy253 Cal536~751Cal
Protein3.96g (15.84 Cal)15~34g
Fat0.22g (1.98 Cal)13~20g
Carbohydrate57.86g (231.44 Cal)75~105g

【PFC Balance】

The calories in Chili Sauce per 220g(1bottle) is 253 calories. Chili Sauce is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 57.86g of mostly carbohydrates、3.96g of protein、0.22g of fat in 220g while being rich in vitamins and minerals such as Sodium and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 220g (1bottle) of Chili Sauce


(Percent Meal Value)

Vitamin A Retinol Equivalent92.4μg221μgRE
Vitamin E Alpha Tocopherol4.62mg2.2mg
Vitamin K11μg17μg
Vitamin B10.15mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.33mg0.35mg
Pantothenic Acid0.7mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.18g5.7g~
Sodium Chloride Equivalent6.6g~2.5g

Fatty acid composition in 220g (1bottle) of Chili Sauce

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.07g3g~8.3g
Total Fatty Acids0.11g

(Percent Meal Value)

N6 Polyunsaturated0.04g
Oleic Acid17.6mg
Linoleic Acid52.8mg
Alpha Linolenic Acid6.6mg

Amino acid composition in 220g (1bottle) of Chili Sauce

Amino acids found in Chili Sauce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 253Cal

Chili Sauce:Aerobic exercise duration required to burn 253 calories per 220g (1bottle)

  • Walking95min
  • Jogging57min
  • Cycling / Biking / Spinning36min
  • Jumping Rope29min
  • Stretching114min
  • Climbing Steps32min
  • Vacuuming81min
  • Cleaning Bath Tub75min
  • Water Walking71min
  • Swimming36min
  • Aerobics44min
  • Boxercising48min

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