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Food nutrition facts and count calories in food

Mitarashi Dango
(Soy-sauce-dango / Shoyu-dango)

Meal Categories
Sweets / Snacks

Mitarashi Dango Calories and Quick Look At Nutrition Facts

Calories in Mitarashi Dango197Cal 100g
158 Cal 80g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Mitarashi dango is a Kushi-dango made with sweet soy sauce opposed to azduki red bean paste used in making an-dango. It is said to be first introduced in the Kyoto region used as an offering. Nowadays, it can be bought alongside andango. Due to the fact it is made with joshinko rice flour, it is low fat with only 2 percent total calories from fat. Dango is a food that can be preserved by freezing, which is why most road-side dango shops use precooked dango for sale.



Image of Mitarashi Dango

Mitarashi Dango

Additional Facts for Mitarashi Dango

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content50 (%)
Refuse0 (%)

Nutrition facts for Mitarashi Dango (1piece 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy158 Cal536~751Cal
Protein2.48g (9.92 Cal)15~34g
Fat0.32g (2.88 Cal)13~20g
Carbohydrate36.16g (144.64 Cal)75~105g

【PFC Balance】

The calories in Mitarashi Dango per 80g(1piece) is 158 calories. Mitarashi Dango is calculated to be 197Cal per 100 grams making 80Cal equivalent to 40.61g with 36.16g of mostly carbohydrates、2.48g of protein、0.32g of fat in 80g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1piece) of Mitarashi Dango


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.26mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.24g5.7g~
Sodium Chloride Equivalent0.48g~2.5g

Fatty acid composition in 80g (1piece) of Mitarashi Dango

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.1g3g~4.7g
Monounsaturated Fatty Acids0.07g~6.2g
Polyunsaturated Fatty Acids0.11g3g~8.3g
Total Fatty Acids0.29g

(Percent Meal Value)

N6 Polyunsaturated0.1g
Oleic Acid72mg
Linoleic Acid104mg
Alpha Linolenic Acid4mg

Amino acid composition in 80g (1piece) of Mitarashi Dango

Amino acids found in Mitarashi Dango are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 158Cal

Mitarashi Dango:Aerobic exercise duration required to burn 158 calories per 80g (1piece)

  • Walking60min
  • Jogging36min
  • Cycling / Biking / Spinning23min
  • Jumping Rope18min
  • Stretching71min
  • Climbing Steps20min
  • Vacuuming51min
  • Cleaning Bath Tub47min
  • Water Walking45min
  • Swimming23min
  • Aerobics28min
  • Boxercising30min

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