Food CategoriesDairy Products / Eggs
| Calories in Yogurt | 62Cal 100g 74 Cal 120g(1cup small) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Calcium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 74 Cal | 536～751Cal |
 | ||
| Protein | 4.32g (17.28 Cal) | 15～34g |
| ||
| Fat | 3.6g (32.4 Cal) | 13～20g |
| ||
| Carbohydrate | 5.88g (23.52 Cal) | 75～105g |
| ||
The calories in Yogurt per 120g(1cup small) is 74 calories. Yogurt is calculated to be 62Cal per 100 grams making 80Cal equivalent to 129.03g with 5.88g of mostly carbohydrates、4.32g of protein、3.6g of fat in 120g while being rich in vitamins and minerals such as Molybdenum and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1cup small) of Yogurt
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 39.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.12mg | 2.2mg |
| ||
| Vitamin K | 1.2μg | 17μg |
| ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.17mg | 0.36mg |
| ||
| Niacin | 0.12mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Vitamin B12 | 0.12μg | 0.8μg |
| ||
| Folate | 13.2μg | 80μg |
| ||
| Pantothenic Acid | 0.59mg | 1.5mg |
| ||
| Biotin | 3μg | 17μg |
| ||
| Vitamin C | 1.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 57.6mg | ～1000mg |
| ||
| Potassium | 204mg | 833mg |
| ||
| Calcium | 144mg | 221mg |
| ||
| Magnesium | 14.4mg | 91.8mg |
| ||
| Phosphorus | 120mg | 381mg |
| ||
| Zinc | 0.48mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Iodine | 20.4μg | 43.8μg |
| ||
| Selenium | 3.6μg | 8.3μg |
| ||
| Molybdenum | 4.8μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.12g | ～2.5g |
| ||
Fatty acid composition in 120g (1cup small) of Yogurt
（Percent Meal Value）
| Saturated Fatty Acids | 2.2g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.85g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.12g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.17g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.1g | |
| ||
| Oleic Acid | 744mg | |
| ||
| Linoleic Acid | 90mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 12mg | |
| ||
| Icosadienoic Acid | 1.2mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 3.6mg | |
| ||
| Icosatetraenoic Acid | 1.2mg | |
| ||
| Arachidonic Acid | 6mg | |
| ||
| Icosapentaenoic Acid | 1.2mg | |
| ||
| Docosapentaenoic Acid N3 | 2.4mg | |
| ||
Amino acid composition in 120g (1cup small) of Yogurt
（Percent Meal Value）
| Isoleucine | 228mg | |
| ||
| Leucine | 420mg | |
| ||
| Lysine | 348mg | |
| ||
| Sulfur Containing Amino Acid Total | 144mg | |
| ||
| Aromatic Amino Acid Total | 396mg | |
| ||
| Threonine | 180mg | |
| ||
| Tryptophan | 56.4mg | |
| ||
| Valine | 276mg | |
| ||
| Histidine | 120mg | |
| ||
（Percent Meal Value）
| Arginine | 144mg | |
| ||
| Alanine | 156mg | |
| ||
| Aspartic Acid | 336mg | |
| ||
| Glutamic Acid | 864mg | |
| ||
| Glycine | 86.4mg | |
| ||
| Proline | 420mg | |
| ||
| Serine | 204mg | |
| ||
| Amino Acid Total | 4320mg | |
| ||
| Ammonia | 99.6mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yogurt:Aerobic exercise duration required to burn 74 calories per 120g (1cup small)
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