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Food nutrition facts and count calories in food

Bee Larvae
(Hachinoko / Bee Larvea)

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Bee Larvae Calories and Quick Look At Nutrition Facts

Calories in Bee Larvae250Cal 100g
250 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B2,Copper
Hachinoko is bee larvae or yellowjacket hornet larvae that can be found in a can. It is high in vitamin B2, iron, copper, and manganese. Due to the fact that it is quite expensive getting your hands on hachinoko doesn't come without a price. It is largely used in fried dishes such as fried rice.



Image of Bee Larvae

Bee Larvae

Additional Facts for Bee Larvae

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content44 (%)
Refuse0 (%)

Nutrition facts for Bee Larvae (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy250 Cal536~751Cal
Protein16.2g (64.8 Cal)15~34g
Fat7.2g (64.8 Cal)13~20g
Carbohydrate30.2g (120.8 Cal)75~105g

【PFC Balance】

The calories in Bee Larvae per 100g(1cut) is 250 calories. Bee Larvae is calculated to be 250Cal per 100 grams making 80Cal equivalent to 32g with 30.2g of mostly carbohydrates、16.2g of protein、7.2g of fat in 100g while being rich in vitamins and minerals such as Vitamin B2 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Bee Larvae


(Percent Meal Value)

Vitamin A Retinol Equivalent42μg221μgRE
Vitamin E Alpha Tocopherol1mg2.2mg
Vitamin K4μg17μg
Vitamin B10.17mg0.32mg
Vitamin B21.22mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.1μg0.8μg
Pantothenic Acid0.52mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.7g~2.5g

Fatty acid composition in 100g (1cut) of Bee Larvae

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.45g3g~4.7g
Monounsaturated Fatty Acids2.61g~6.2g
Polyunsaturated Fatty Acids1.39g3g~8.3g
Total Fatty Acids6.45g
N3 Polyunsaturated0.51g
N6 Polyunsaturated0.88g

(Percent Meal Value)

Oleic Acid2400mg
Linoleic Acid870mg
Alpha Linolenic Acid500mg
Icosadienoic Acid3mg
Arachidonic Acid9mg
Icosapentaenoic Acid12mg

Amino acid composition in 100g (1cut) of Bee Larvae

Amino acids found in Bee Larvae are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 250Cal

Bee Larvae:Aerobic exercise duration required to burn 250 calories per 100g (1cut)

  • Walking94min
  • Jogging57min
  • Cycling / Biking / Spinning36min
  • Jumping Rope29min
  • Stretching113min
  • Climbing Steps32min
  • Vacuuming81min
  • Cleaning Bath Tub74min
  • Water Walking71min
  • Swimming36min
  • Aerobics44min
  • Boxercising47min

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