RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Common Pheasant Meat)

Food Categories

Pheasant Calories and Quick Look At Nutrition Facts

Calories in Pheasant108Cal 100g
108 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B12
Pheasant is a gamey meat that can be smoked, used in soup, and served with rice. It is commonly cooked using a pot. Pheasant recipes make use of bacon, buttered root vegetables, and corn beef. Compared to chicken, pheasant is low calorie mostly due to its low fat content. It is high in niacin, vitamin B3.



Image of Pheasant


Additional Facts for Pheasant

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Pheasant (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy108 Cal536~751Cal
Protein23g (92 Cal)15~34g
Fat1.1g (9.9 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Pheasant per 100g(1cut) is 108 calories. Pheasant is calculated to be 108Cal per 100 grams making 80Cal equivalent to 74.07g with 23g of mostly protein、1.1g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Pheasant


(Percent Meal Value)

Vitamin A Retinol Equivalent7μg221μgRE
Vitamin D0.5μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K19μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.65mg0.35mg
Vitamin B121.7μg0.8μg
Pantothenic Acid1.07mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut) of Pheasant

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.28g3g~4.7g
Monounsaturated Fatty Acids0.26g~6.2g
Polyunsaturated Fatty Acids0.22g3g~8.3g
Total Fatty Acids0.75g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.19g
Oleic Acid230mg
Linoleic Acid130mg

(Percent Meal Value)

Alpha Linolenic Acid4mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)2mg
Arachidonic Acid50mg
Icosapentaenoic Acid1mg
Docosatetraenoic Acid5mg
Docosapentaenoic Acid N36mg
Docosahexaenoic Acid18mg

Amino acid composition in 100g (1cut) of Pheasant

Amino acids found in Pheasant are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 108Cal

Pheasant:Aerobic exercise duration required to burn 108 calories per 100g (1cut)

  • Walking41min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching49min
  • Climbing Steps14min
  • Vacuuming35min
  • Cleaning Bath Tub32min
  • Water Walking31min
  • Swimming16min
  • Aerobics19min
  • Boxercising21min

Add Pheasant and continue calculating calories - Food List


Calorie Top

What people are saying about Pheasant - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal