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Duck Meat

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Duck Meat Calories and Quick Look At Nutrition Facts

Calories in Duck Meat450Cal 100g
450 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Selenium
Domesticized duck meet popular throughout Southeast Asia including South Korea and China. In contrast, with the exception of Okinawa people in Japan are not as familiar with eating duck. What is often sold in the market as Mallard Duck is actually domestic duck.
In terms of nutrition, duck meat contains less protein than pork ribs and more fat. They are rich in unsaturated fatty acids and vitamin D. What comes to mind when thinking about cruising that uses ducks is Beijing Duck. On the other hand duck is said to be delicious served with soba noodles and fresh Welsh onions.
Recipes cooking duck meat include: Korean cooking, Thai food, and many French cuisine.



Image of Duck Meat

Duck Meat

Additional Facts for Duck Meat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content44 (%)
Refuse0 (%)

Nutrition facts for Duck Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy450 Cal536~751Cal
Protein12.2g (48.8 Cal)15~34g
Fat42.3g (380.7 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Duck Meat per 100g(1cut) is 450 calories. Duck Meat is calculated to be 450Cal per 100 grams making 80Cal equivalent to 17.78g with 42.3g of mostly fat、12.2g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin D and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Duck Meat


(Percent Meal Value)

Vitamin A Retinol Equivalent150μg221μgRE
Vitamin D32.5μg1.8μg
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K8μg17μg
Vitamin B10.22mg0.32mg
Vitamin B20.3mg0.36mg
Vitamin B60.33mg0.35mg
Vitamin B120.6μg0.8μg
Pantothenic Acid1.13mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut) of Duck Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids11.79g3g~4.7g
Monounsaturated Fatty Acids20.68g~6.2g
Polyunsaturated Fatty Acids5.8g3g~8.3g
Total Fatty Acids38.28g
N3 Polyunsaturated0.18g
N6 Polyunsaturated5.63g

(Percent Meal Value)

Oleic Acid19000mg
Linoleic Acid5500mg
Alpha Linolenic Acid180mg
DGLA (Dihomo-γ-linolenic acid)13mg
Arachidonic Acid110mg

Amino acid composition in 100g (1cut) of Duck Meat

Amino acids found in Duck Meat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 450Cal

Duck Meat:Aerobic exercise duration required to burn 450 calories per 100g (1cut)

  • Walking169min
  • Jogging101min
  • Cycling / Biking / Spinning64min
  • Jumping Rope51min
  • Stretching202min
  • Climbing Steps57min
  • Vacuuming145min
  • Cleaning Bath Tub133min
  • Water Walking127min
  • Swimming64min
  • Aerobics78min
  • Boxercising85min

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