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Deer Meat

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Deer Meat Calories and Quick Look At Nutrition Facts

Calories in Deer Meat110Cal 100g
110 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B6
Deer meet also called venison can be smoked, eaten as a steak, and used in making Korean-style ribs as a substitute for beef. It is a low fat source of protein high in B vitamins, niacin, and potassium.



Image of Deer Meat

Deer Meat

Additional Facts for Deer Meat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Deer Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy110 Cal536~751Cal
Protein22.3g (89.2 Cal)15~34g
Fat1.5g (13.5 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Deer Meat per 100g(1cut ) is 110 calories. Deer Meat is calculated to be 110Cal per 100 grams making 80Cal equivalent to 72.73g with 22.3g of mostly protein、1.5g of fat、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Deer Meat


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K4μg17μg
Vitamin B10.21mg0.32mg
Vitamin B20.35mg0.36mg
Vitamin B60.54mg0.35mg
Vitamin B120.6μg0.8μg
Pantothenic Acid0.81mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Deer Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.44g3g~4.7g
Monounsaturated Fatty Acids0.26g~6.2g
Polyunsaturated Fatty Acids0.2g3g~8.3g
Total Fatty Acids0.9g
N3 Polyunsaturated0.09g
N6 Polyunsaturated0.11g
Oleic Acid200mg
Linoleic Acid80mg

(Percent Meal Value)

Alpha Linolenic Acid41mg
DGLA (Dihomo-γ-linolenic acid)3mg
Icosatetraenoic Acid1mg
Arachidonic Acid22mg
Icosapentaenoic Acid20mg
Docosapentaenoic Acid N320mg
Docosahexaenoic Acid5mg

Amino acid composition in 100g (1cut ) of Deer Meat

Amino acids found in Deer Meat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 110Cal

Deer Meat:Aerobic exercise duration required to burn 110 calories per 100g (1cut )

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking31min
  • Swimming16min
  • Aerobics19min
  • Boxercising21min

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