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Calorie Slism

Food nutrition facts and count calories in food

Beef Rump
(Beef Sirloin / Tenderloin / Top Sirloin / Bottom Sirloin)

Food Categories

Beef Rump Calories and Quick Look At Nutrition Facts

Calories in Beef Rump234Cal 100g
234 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B6
Beef rump (UK) or the beef cuts sirloin, tenderloin, top sirloin, and bottom sirloin (US) is used in beef steak and roast beef such as rump roast. It is also eaten as sashimi in some sushi restaurants.



Image of Beef Rump

Beef Rump

Additional Facts for Beef Rump

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Beef Rump (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy234 Cal536~751Cal
Protein18.4g (73.6 Cal)15~34g
Fat16.4g (147.6 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Beef Rump per 100g(1cut ) is 234 calories. Beef Rump is calculated to be 234Cal per 100 grams making 80Cal equivalent to 34.19g with 18.4g of mostly protein、16.4g of fat、0.4g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Rump


(Percent Meal Value)

Vitamin A Retinol Equivalent11μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin K5μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.44mg0.35mg
Vitamin B121.9μg0.8μg
Pantothenic Acid0.91mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Rump

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.47g3g~4.7g
Monounsaturated Fatty Acids7.2g~6.2g
Polyunsaturated Fatty Acids0.37g3g~8.3g
Total Fatty Acids14.05g
N3 Polyunsaturated0.13g
N6 Polyunsaturated0.24g
Oleic Acid6300mg
Linoleic Acid220mg

(Percent Meal Value)

Alpha Linolenic Acid86mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)5mg
Icosatetraenoic Acid11mg
Arachidonic Acid14mg
Icosapentaenoic Acid9mg
Docosapentaenoic Acid N325mg

Amino acid composition in 100g (1cut ) of Beef Rump

Amino acids found in Beef Rump are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 234Cal

Beef Rump:Aerobic exercise duration required to burn 234 calories per 100g (1cut )

  • Walking88min
  • Jogging53min
  • Cycling / Biking / Spinning33min
  • Jumping Rope27min
  • Stretching105min
  • Climbing Steps30min
  • Vacuuming75min
  • Cleaning Bath Tub69min
  • Water Walking66min
  • Swimming33min
  • Aerobics41min
  • Boxercising44min

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