RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Beef Shank
(Beef Thigh)

Food Categories

Beef Shank Calories and Quick Look At Nutrition Facts

Calories in Beef Shank182Cal 100g
182 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Beef shank is a low fat part of cattle that is used in making roast beef as well as eaten as sashimi. Beef shanked can also be cooked in red wine in addition to being used as a base ingredient for Salisbury steak.



Image of Beef Shank

Beef Shank

Additional Facts for Beef Shank

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse0 (%)

Nutrition facts for Beef Shank (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy182 Cal536~751Cal
Protein21.2g (84.8 Cal)15~34g
Fat9.6g (86.4 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Beef Shank per 100g(1cut ) is 182 calories. Beef Shank is calculated to be 182Cal per 100 grams making 80Cal equivalent to 43.96g with 21.2g of mostly protein、9.6g of fat、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Shank


(Percent Meal Value)

Vitamin A Retinol Equivalent6μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K5μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.48mg0.35mg
Vitamin B121.6μg0.8μg
Pantothenic Acid0.84mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Shank

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.6g3g~4.7g
Monounsaturated Fatty Acids4.13g~6.2g
Polyunsaturated Fatty Acids0.28g3g~8.3g
Total Fatty Acids8g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.22g
Oleic Acid3600mg
Linoleic Acid180mg
Alpha Linolenic Acid38mg

(Percent Meal Value)

Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)9mg
Icosatetraenoic Acid4mg
Arachidonic Acid23mg
Icosapentaenoic Acid4mg
Docosatetraenoic Acid2mg
Docosapentaenoic Acid N314mg
Docosahexaenoic Acid1mg

Amino acid composition in 100g (1cut ) of Beef Shank

Amino acids found in Beef Shank are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 182Cal

Beef Shank:Aerobic exercise duration required to burn 182 calories per 100g (1cut )

  • Walking68min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching82min
  • Climbing Steps23min
  • Vacuuming59min
  • Cleaning Bath Tub54min
  • Water Walking51min
  • Swimming26min
  • Aerobics32min
  • Boxercising34min

Add Beef Shank and continue calculating calories - Food List


Calorie Top

What people are saying about Beef Shank - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal