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Food nutrition facts and count calories in food

Japanese Beef Chuck Loin Lean

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Meat

Japanese Beef Chuck Loin Lean Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Chuck Loin Lean316Cal 100g
316 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsZinc,Vitamin B12
Lean beef chuck is red meat taken from the upper shoulder near the neck of Japanese Beef. It is high in fat while containing more protein and less fat than pork ribs in addition to serving as a good source of monounsaturated fatty acids and zinc. It is recommended for making roast beef.

g316Cal

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Image of Japanese Beef Chuck Loin Lean

Japanese Beef Chuck Loin Lean

Additional Facts for Japanese Beef Chuck Loin Lean

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content56 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Chuck Loin Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy316 Cal536~751Cal
Protein16.5g (66 Cal)15~34g
Fat26.1g (234.9 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Chuck Loin Lean per 100g(1cut ) is 316 calories. Japanese Beef Chuck Loin Lean is calculated to be 316Cal per 100 grams making 80Cal equivalent to 25.32g with 26.1g of mostly fat、16.5g of protein、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Zinc and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Chuck Loin Lean

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K7μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.21mg0.36mg
Niacin3.8mg3.48mgNE
Vitamin B60.21mg0.35mg
Vitamin B121.2μg0.8μg
Folate7μg80μg
Pantothenic Acid1.07mg1.5mg
Vitamin C1mg33mg

【Mineral】

(Percent Meal Value)

Sodium49mg~1000mg
Potassium240mg833mg
Calcium3mg221mg
Magnesium16mg91.8mg
Phosphorus140mg381mg
Iron2.4mg3.49mg
Zinc5.6mg3mg
Copper0.07mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Chuck Loin Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids8.28g3g~4.7g
Monounsaturated Fatty Acids14.17g~6.2g
Polyunsaturated Fatty Acids0.83g3g~8.3g
Total Fatty Acids23.29g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.8g
Oleic Acid12000mg

(Percent Meal Value)

Linoleic Acid700mg
Alpha Linolenic Acid32mg
Icosadienoic Acid41mg
DGLA (Dihomo-γ-linolenic acid)22mg
Arachidonic Acid28mg
Docosatetraenoic Acid7mg

Amino acid composition in 100g (1cut ) of Japanese Beef Chuck Loin Lean

Amino acids found in Japanese Beef Chuck Loin Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 316Cal

Japanese Beef Chuck Loin Lean:Aerobic exercise duration required to burn 316 calories per 100g (1cut )

  • Walking119min
  • Jogging71min
  • Cycling / Biking / Spinning45min
  • Jumping Rope36min
  • Stretching142min
  • Climbing Steps40min
  • Vacuuming102min
  • Cleaning Bath Tub94min
  • Water Walking89min
  • Swimming45min
  • Aerobics55min
  • Boxercising60min

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