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Calorie Slism

Food nutrition facts and count calories in food

Sea Cucumber
(Namako)

Food Categories
Seafood

Sea Cucumber Calories and Quick Look At Nutrition Facts

Calories in Sea Cucumber23Cal 100g
37 Cal 160g(1 whole edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12
Sea cucumber is eaten in Japan. It can be bought fresh at fish markets. In Chinese-cooking it is treated as a high class ingredient. It is best stored in the refrigerator preferably in a place not so cold such as where vegetables are kept. Washing thoroughly before eating is highly recommended. Sea cucumbers innards is an ingredient to konowata.

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Sea Cucumber

Additional Facts for Sea Cucumber

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse20 (%)

Nutrition facts for Sea Cucumber (1 whole edible part 160g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy37 Cal536～751Cal
Protein7.36g (29.44 Cal)15～34g
Fat0.48g (4.32 Cal)13～20g
Carbohydrate0.8g (3.2 Cal)75～105g

【PFC Balance】

The calories in Sea Cucumber per 160g(1 whole edible part) is 37 calories. Sea Cucumber is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 7.36g of mostly protein、0.8g of carbohydrates、0.48g of fat in 160g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1 whole edible part) of Sea Cucumber

【Vitamin】

（Percent Meal Value）

Vitamin E Alpha Tocopherol0.64mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.03mg0.36mg
Niacin0.16mg3.48mgNE
Vitamin B60.06mg0.35mg
Vitamin B123.68μg0.8μg
Folate6.4μg80μg
Pantothenic Acid1.14mg1.5mg
Biotin4.16μg17μg

【Mineral】

（Percent Meal Value）

Sodium1088mg～1000mg
Potassium86.4mg833mg
Calcium115.2mg221mg
Magnesium256mg91.8mg
Phosphorus40mg381mg
Iron0.16mg3.49mg
Zinc0.32mg3mg
Copper0.06mg0.24mg
Manganese0.05mg1.17mg
Iodine124.8μg43.8μg
Selenium59.2μg8.3μg
Chromium3.2μg10μg
Molybdenum4.8μg6.7μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent2.72g～2.5g

Fatty acid composition in 160g (1 whole edible part) of Sea Cucumber

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.06g3g～4.7g
Monounsaturated Fatty Acids0.06g～6.2g
Polyunsaturated Fatty Acids0.08g3g～8.3g
Total Fatty Acids0.21g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.03g
Oleic Acid19.2mg
Linoleic Acid3.2mg
Alpha Linolenic Acid1.6mg

（Percent Meal Value）

Gamma Linolenic Acid1.6mg
Octadecatrienoic Acid1.6mg
Icosadienoic Acid1.6mg
Arachidonic Acid22.4mg
Icosapentaenoic Acid25.6mg
Henicosapentaenoic Acid1.6mg
Docosapentaenoic Acid N31.6mg
Docosapentaenoic Acid N61.6mg
Docosahexaenoic Acid9.6mg

Amino acid composition in 160g (1 whole edible part) of Sea Cucumber

【Amino Acids】

（Percent Meal Value）

Isoleucine224mg
Leucine304mg
Lysine224mg
Sulfur Containing Amino Acid Total176mg
Aromatic Amino Acid Total368mg
Threonine336mg
Tryptophan54.4mg
Valine272mg
Histidine76.8mg

（Percent Meal Value）

Arginine512mg
Alanine464mg
Aspartic Acid688mg
Glutamic Acid960mg
Glycine1104mg
Proline544mg
Serine304mg
Amino Acid Total6720mg
Ammonia152mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 37Cal

Sea Cucumber:Aerobic exercise duration required to burn 37 calories per 160g (1 whole edible part)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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