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(Salted Sea Cucumber Innards)

Meal Categories
Processed Food / Side Dishes

Konowata Calories and Quick Look At Nutrition Facts

Calories in Konowata64Cal 100g
51 Cal 80g(1jar)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium
Konowata is Shiokara made from sea cucumbers that like dried mullet roe and sea urchin, it is thought as one of the three delicacies of Japan. It is found in miso dishes as well as savory egg custard. It is low in fat and carbs making it low calorie while serving as a good source of B vitamins such as vitamin B1 and vitamin B12, pantothenic acid, and iron.



Image of Konowata


Additional Facts for Konowata

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse0 (%)

Nutrition facts for Konowata (1jar 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy51 Cal536~751Cal
Protein9.12g (36.48 Cal)15~34g
Fat1.44g (12.96 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Konowata per 80g(1jar) is 51 calories. Konowata is calculated to be 64Cal per 100 grams making 80Cal equivalent to 125g with 9.12g of mostly protein、1.44g of fat、0.4g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1jar) of Konowata


(Percent Meal Value)

Vitamin A Retinol Equivalent52.8μg221μgRE
Vitamin E Alpha Tocopherol0.32mg2.2mg
Vitamin K18.4μg17μg
Vitamin B10.16mg0.32mg
Vitamin B20.4mg0.36mg
Vitamin B60.1mg0.35mg
Vitamin B129.12μg0.8μg
Pantothenic Acid1.7mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent3.68g~2.5g

Fatty acid composition in 80g (1jar) of Konowata

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.15g~6.2g
Polyunsaturated Fatty Acids0.28g3g~8.3g
Total Fatty Acids0.52g
N3 Polyunsaturated0.18g
N6 Polyunsaturated0.08g
Oleic Acid46.4mg
Linoleic Acid4mg
Alpha Linolenic Acid0.8mg
Gamma Linolenic Acid1.6mg

(Percent Meal Value)

Octadecatrienoic Acid3.2mg
Icosadienoic Acid8.8mg
DGLA (Dihomo-γ-linolenic acid)1.6mg
Icosatetraenoic Acid2.4mg
Arachidonic Acid56mg
Icosapentaenoic Acid128mg
Henicosapentaenoic Acid4.8mg
Docosapentaenoic Acid N35.6mg
Docosapentaenoic Acid N67.2mg
Docosahexaenoic Acid35.2mg

Amino acid composition in 80g (1jar) of Konowata

Amino acids found in Konowata are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 51Cal

Konowata:Aerobic exercise duration required to burn 51 calories per 80g (1jar)

  • Walking20min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching23min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub16min
  • Water Walking15min
  • Swimming8min
  • Aerobics9min
  • Boxercising10min

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