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Calorie Slism

Food nutrition facts and count calories in food

Gnomefish
(Mutsu)

Food Categories
Seafood

Gnomefish Calories and Quick Look At Nutrition Facts

Calories in Gnomefish189Cal 100g
378 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Gnomefish is a deep sea dwelling fish that can be found in waters as shallow as 1 meter in depth that is found in the west Pacific including Japan, Mozambique, and off the coast of South Africa. It has been reported to grow as large as 150 centimeters in length weighing as much as 16.1 kilograms in weight.

g378Cal

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Image of Gnomefish

Gnomefish

Additional Facts for Gnomefish

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Gnomefish (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy378 Cal536~751Cal
Protein33.4g (133.6 Cal)15~34g
Fat25.2g (226.8 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Gnomefish per 200g(1fillet) is 378 calories. Gnomefish is calculated to be 189Cal per 100 grams making 80Cal equivalent to 42.33g with 33.4g of mostly protein、25.2g of fat、0g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Gnomefish

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent16μg221μgRE
Vitamin D8μg1.8μg
Vitamin E Alpha Tocopherol1.8mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.32mg0.36mg
Niacin4.8mg3.48mgNE
Vitamin B60.2mg0.35mg
Vitamin B123.8μg0.8μg
Folate12μg80μg
Pantothenic Acid0.62mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium170mg~1000mg
Potassium780mg833mg
Calcium50mg221mg
Magnesium40mg91.8mg
Phosphorus360mg381mg
Iron1mg3.49mg
Zinc0.8mg3mg
Copper0.06mg0.24mg
Manganese0.02mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 200g (1fillet) of Gnomefish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.38g3g~4.7g
Monounsaturated Fatty Acids17.18g~6.2g
Polyunsaturated Fatty Acids1.62g3g~8.3g
Total Fatty Acids22.18g
N3 Polyunsaturated1.26g
N6 Polyunsaturated0.32g
Oleic Acid5600mg
Linoleic Acid138mg
Alpha Linolenic Acid52mg
Gamma Linolenic Acid6mg
Octadecatrienoic Acid46mg

(Percent Meal Value)

Icosadienoic Acid34mg
DGLA (Dihomo-γ-linolenic acid)12mg
Icosatetraenoic Acid80mg
Arachidonic Acid98mg
Icosapentaenoic Acid280mg
Henicosapentaenoic Acid22mg
Docosatetraenoic Acid6mg
Docosapentaenoic Acid N3148mg
Docosapentaenoic Acid N624mg
Docosahexaenoic Acid640mg

Amino acid composition in 200g (1fillet) of Gnomefish

【Amino Acids】

(Percent Meal Value)

Isoleucine1500mg
Leucine2800mg
Lysine3200mg
Sulfur Containing Amino Acid Total1420mg
Aromatic Amino Acid Total2600mg
Threonine1580mg
Tryptophan360mg
Valine1640mg
Histidine1020mg

(Percent Meal Value)

Arginine2000mg
Alanine2000mg
Aspartic Acid3600mg
Glutamic Acid5000mg
Glycine1560mg
Proline1220mg
Serine1420mg
Amino Acid Total32000mg
Ammonia520mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 378Cal

Gnomefish:Aerobic exercise duration required to burn 378 calories per 200g (1fillet)

  • Walking142min
  • Jogging85min
  • Cycling / Biking / Spinning53min
  • Jumping Rope43min
  • Stretching170min
  • Climbing Steps48min
  • Vacuuming122min
  • Cleaning Bath Tub112min
  • Water Walking106min
  • Swimming53min
  • Aerobics66min
  • Boxercising71min

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