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Golden Threadfin Bream

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Golden Threadfin Bream Calories and Quick Look At Nutrition Facts

Calories in Golden Threadfin Bream93Cal 100g
93 Cal 100g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Golden threadfin bream or itoyoridai in Japanese is a type of porgy that inhabits the East China Sea and the southern coast of Japan. It is one of the most highly revered fish that can be bought in Japan. That means it's going to be an expensive meal if you plan on eating it. However, that doesn't stop people from eating it as sashimi.



Image of Golden Threadfin Bream

Golden Threadfin Bream

Additional Facts for Golden Threadfin Bream

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse50 (%)

Nutrition facts for Golden Threadfin Bream (1fish small edible part 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy93 Cal536~751Cal
Protein18.1g (72.4 Cal)15~34g
Fat1.7g (15.3 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Golden Threadfin Bream per 100g(1fish small edible part) is 93 calories. Golden Threadfin Bream is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 18.1g of mostly protein、1.7g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1fish small edible part) of Golden Threadfin Bream


(Percent Meal Value)

Vitamin A Retinol Equivalent28μg221μgRE
Vitamin D11μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.27mg0.35mg
Vitamin B123μg0.8μg
Pantothenic Acid0.5mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1fish small edible part) of Golden Threadfin Bream

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.4g3g~4.7g
Monounsaturated Fatty Acids0.34g~6.2g
Polyunsaturated Fatty Acids0.46g3g~8.3g
Total Fatty Acids1.2g
N3 Polyunsaturated0.38g
N6 Polyunsaturated0.07g
Oleic Acid210mg
Linoleic Acid11mg
Alpha Linolenic Acid6mg
Gamma Linolenic Acid3mg

(Percent Meal Value)

Octadecatrienoic Acid7mg
Icosadienoic Acid4mg
DGLA (Dihomo-γ-linolenic acid)3mg
Icosatetraenoic Acid7mg
Arachidonic Acid40mg
Icosapentaenoic Acid81mg
Docosapentaenoic Acid N354mg
Docosapentaenoic Acid N612mg
Docosahexaenoic Acid230mg

Amino acid composition in 100g (1fish small edible part) of Golden Threadfin Bream

Amino acids found in Golden Threadfin Bream are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 93Cal

Golden Threadfin Bream:Aerobic exercise duration required to burn 93 calories per 100g (1fish small edible part)

  • Walking35min
  • Jogging21min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching42min
  • Climbing Steps12min
  • Vacuuming30min
  • Cleaning Bath Tub28min
  • Water Walking27min
  • Swimming14min
  • Aerobics17min
  • Boxercising18min

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