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Food nutrition facts and count calories in food

Cut Wakame

Meal Categories
Processed Food / Side Dishes

Cut Wakame Calories and Quick Look At Nutrition Facts

Calories in Cut Wakame138Cal 100g
1 Cal 1g(1tsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Vitamin K
Cut wakame is wakame that is first boiled to then coat with salt. Then, it is washed and left out to dry. Cut wakame is then used as an ingredient to miso soup. Not only does it not yield in terms of nutritional value, it is also low in calories. Cut wakame after being restored is said to increase to 12 times its side when dry.



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Cut Wakame

Additional Facts for Cut Wakame

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content8 (%)
Refuse0 (%)

Nutrition facts for Cut Wakame (1tsp 1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1 Cal536~751Cal
Protein0.18g (0.72 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate0.42g (1.68 Cal)75~105g

【PFC Balance】

The calories in Cut Wakame per 1g(1tsp) is 1 calories. Cut Wakame is calculated to be 138Cal per 100 grams making 80Cal equivalent to 57.97g with 0.42g of mostly carbohydrates、0.18g of protein、0.04g of fat in 1g while being rich in vitamins and minerals such as Iodine and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 1g (1tsp) of Cut Wakame


(Percent Meal Value)

Vitamin A Retinol Equivalent1.5μg221μgRE
Vitamin E Alpha Tocopherol0mg2.2mg
Vitamin K16μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Pantothenic Acid0mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.36g5.7g~
Sodium Chloride Equivalent0.24g~2.5g

Fatty acid composition in 1g (1tsp) of Cut Wakame

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.02g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0g
Oleic Acid0.8mg

(Percent Meal Value)

Linoleic Acid1.1mg
Alpha Linolenic Acid1.9mg
Gamma Linolenic Acid0.3mg
Octadecatrienoic Acid4.7mg
DGLA (Dihomo-γ-linolenic acid)0.09mg
Arachidonic Acid2.4mg
Icosapentaenoic Acid2.3mg

Amino acid composition in 1g (1tsp) of Cut Wakame

Amino acids found in Cut Wakame are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1Cal

Cut Wakame:Aerobic exercise duration required to burn 1 calories per 1g (1tsp)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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