Meal CategoriesProcessed Food / Side Dishes
| Calories in Agar | 3Cal 100g 0 Cal 8g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Chromium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 98 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 0 Cal | 536～751Cal |
 | ||
| Protein | 0g (0 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 0.12g (0.48 Cal) | 75～105g |
| ||
Agar is a good source of Iodine and Chromium with 1piece calories per 8g making 0Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 8g (1piece) of Agar
（Percent Meal Value）
| Sodium | 0.16mg | ～1000mg |
 | ||
| Potassium | 0.08mg | 833mg |
| ||
| Calcium | 0.8mg | 221mg |
| ||
| Magnesium | 0.16mg | 91.8mg |
| ||
| Phosphorus | 0.08mg | 381mg |
| ||
| Iron | 0.02mg | 3.49mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
| Iodine | 1.68μg | 43.8μg |
| ||
| Chromium | 0.08μg | 10μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.12g | 5.7g～ |
| ||
Fatty acid composition in 8g (1piece) of Agar
Fatty acids found in Agar are either to low to display a value or unknown
Amino acid composition in 8g (1piece) of Agar
Amino acids found in Agar are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Agar:Aerobic exercise duration required to burn 0 calories per 8g (1piece)
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