Food CategoriesMushrooms
| Calories in Matsutake | 23Cal 100g 7 Cal 29g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Niacin,Vitamin D |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 3 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 7 Cal | 536～751Cal |
 | ||
| Protein | 0.58g (2.32 Cal) | 15～34g |
| ||
| Fat | 0.17g (1.53 Cal) | 13～20g |
| ||
| Carbohydrate | 2.38g (9.52 Cal) | 75～105g |
| ||
The calories in Matsutake per 29g(1item medium) is 7 calories. Matsutake is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 2.38g of mostly carbohydrates、0.58g of protein、0.17g of fat in 29g while being rich in vitamins and minerals such as Niacin and Vitamin D.
Vitamins, ｍinerals, dietary fiber, and sodium content for 29g (1item medium) of Matsutake
（Percent Meal Value）
| Vitamin D | 1.04μg | 1.8μg |
 | ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 2.32mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 18.27μg | 80μg |
| ||
| Pantothenic Acid | 0.55mg | 1.5mg |
| ||
| Vitamin C | 0.58mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.58mg | ～1000mg |
| ||
| Potassium | 118.9mg | 833mg |
| ||
| Calcium | 1.74mg | 221mg |
| ||
| Magnesium | 2.32mg | 91.8mg |
| ||
| Phosphorus | 11.6mg | 381mg |
| ||
| Iron | 0.38mg | 3.49mg |
| ||
| Zinc | 0.23mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.03mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.36g | 5.7g～ |
| ||
Fatty acid composition in 29g (1item medium) of Matsutake
Fatty acids found in Matsutake are either to low to display a value or unknown
Amino acid composition in 29g (1item medium) of Matsutake
Amino acids found in Matsutake are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Matsutake:Aerobic exercise duration required to burn 7 calories per 29g (1item medium)
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Mushrooms
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