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Canned Grapefruit

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Canned Grapefruit Calories and Quick Look At Nutrition Facts

Calories in Canned Grapefruit70Cal 100g
203 Cal 290g(1can fruit)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Potassium
Canned grapefruit is made by canning peeled grapefruit in syrup such as high fructose corn syrup. It is a good source of vitamin C and potassium not to mention only contains 70 calories per 100g serving size making a good low calorie snack under 300 calories per can.



Image of Canned Grapefruit

Canned Grapefruit

Additional Facts for Canned Grapefruit

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)
Refuse0 (%)

Nutrition facts for Canned Grapefruit (1can fruit 290g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy203 Cal536~751Cal
Protein1.45g (5.8 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate49.59g (198.36 Cal)75~105g

【PFC Balance】

The calories in Canned Grapefruit per 290g(1can fruit) is 203 calories. Canned Grapefruit is calculated to be 70Cal per 100 grams making 80Cal equivalent to 114.29g with 49.59g of mostly carbohydrates、1.45g of protein、0g of fat in 290g while being rich in vitamins and minerals such as Vitamin C and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 290g (1can fruit) of Canned Grapefruit


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.29mg2.2mg
Vitamin B10.09mg0.32mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.46mg1.5mg
Vitamin C75.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.74g5.7g~

Fatty acid composition in 290g (1can fruit) of Canned Grapefruit

Fatty acids found in Canned Grapefruit are either to low to display a value or unknown

Amino acid composition in 290g (1can fruit) of Canned Grapefruit

Amino acids found in Canned Grapefruit are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 203Cal

Canned Grapefruit:Aerobic exercise duration required to burn 203 calories per 290g (1can fruit)

  • Walking76min
  • Jogging46min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching91min
  • Climbing Steps26min
  • Vacuuming65min
  • Cleaning Bath Tub60min
  • Water Walking57min
  • Swimming29min
  • Aerobics35min
  • Boxercising38min

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