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Food nutrition facts and count calories in food


Food Categories
Oil / Condiments / Spices

Umebishio Calories and Quick Look At Nutrition Facts

Calories in Umebishio200Cal 100g
80 Cal 40g(1tube small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Iron
Plum paste or umebishio is a condiment made with umeboshi and sugar in addition to honey and mirin sweet rice wine that is used as a sauce for many dishes containing fish or beef. It can be made by soaking umeboshi in water for a few hours to remove salt and mixing with other ingredients. When completely mixed, it has about the same consistency as ketchup. It is high in iron content.



Image of Umebishio


Additional Facts for Umebishio

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content42 (%)
Refuse0 (%)

Nutrition facts for Umebishio (1tube small 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy80 Cal536~751Cal
Protein0.28g (1.12 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate19.24g (76.96 Cal)75~105g

【PFC Balance】

The calories in Umebishio per 40g(1tube small) is 80 calories. Umebishio is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 19.24g of mostly carbohydrates、0.28g of protein、0.2g of fat in 40g while being rich in vitamins and minerals such as Sodium and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1tube small) of Umebishio


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.52g5.7g~
Sodium Chloride Equivalent3.16g~2.5g

Fatty acid composition in 40g (1tube small) of Umebishio

Fatty acids found in Umebishio are either to low to display a value or unknown

Amino acid composition in 40g (1tube small) of Umebishio

Amino acids found in Umebishio are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 80Cal

Umebishio:Aerobic exercise duration required to burn 80 calories per 40g (1tube small)

  • Walking30min
  • Jogging18min
  • Cycling / Biking / Spinning12min
  • Jumping Rope9min
  • Stretching36min
  • Climbing Steps10min
  • Vacuuming26min
  • Cleaning Bath Tub24min
  • Water Walking23min
  • Swimming12min
  • Aerobics14min
  • Boxercising15min

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