Food CategoriesFruit
| Calories in Canned Apricots | 81Cal 100g 199 Cal 246g(1can of fruit) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 199 Cal | 536～751Cal |
 | ||
| Protein | 1.23g (4.92 Cal) | 15～34g |
| ||
| Fat | 0.98g (8.82 Cal) | 13～20g |
| ||
| Carbohydrate | 46.49g (185.96 Cal) | 75～105g |
| ||
The calories in Canned Apricots per 246g(1can of fruit) is 199 calories. Canned Apricots is calculated to be 81Cal per 100 grams making 80Cal equivalent to 98.77g with 46.49g of mostly carbohydrates、1.23g of protein、0.98g of fat in 246g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 246g (1can of fruit) of Canned Apricots
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 113.16μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.21mg | 2.2mg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.25mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Folate | 4.92μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 9.84mg | ～1000mg |
| ||
| Potassium | 467.4mg | 833mg |
| ||
| Calcium | 44.28mg | 221mg |
| ||
| Magnesium | 17.22mg | 91.8mg |
| ||
| Phosphorus | 34.44mg | 381mg |
| ||
| Iron | 0.49mg | 3.49mg |
| ||
| Zinc | 0.25mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.97g | 5.7g～ |
| ||
Fatty acid composition in 246g (1can of fruit) of Canned Apricots
Fatty acids found in Canned Apricots are either to low to display a value or unknown
Amino acid composition in 246g (1can of fruit) of Canned Apricots
Amino acids found in Canned Apricots are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Canned Apricots:Aerobic exercise duration required to burn 199 calories per 246g (1can of fruit)
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