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Bracken Calories and Quick Look At Nutrition Facts

Calories in Bracken21Cal 100g
15 Cal 71g(5pieces)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B2,Folate
Bracken is an edible wild plant that is grown naturally in the spring. It is used in boiled dishes and stews. However, before cooking it requires base preparations to remove its astringent taste. Bracken is used widely in Korean cuisine such as the side dish gosari namul or sauteed fern-bracken.



Image of Bracken


Additional Facts for Bracken

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse6 (%)

Nutrition facts for Bracken (5pieces 71g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy15 Cal536~751Cal
Protein1.7g (6.8 Cal)15~34g
Fat0.07g (0.63 Cal)13~20g
Carbohydrate2.84g (11.36 Cal)75~105g

【PFC Balance】

The calories in Bracken per 71g(5pieces) is 15 calories. Bracken is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 2.84g of mostly carbohydrates、1.7g of protein、0.07g of fat in 71g while being rich in vitamins and minerals such as Vitamin B2 and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 71g (5pieces) of Bracken


(Percent Meal Value)

Vitamin A Retinol Equivalent12.78μg221μgRE
Vitamin E Alpha Tocopherol1.14mg2.2mg
Vitamin K12.07μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.77mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.32mg1.5mg
Vitamin C7.81mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.56g5.7g~

Fatty acid composition in 71g (5pieces) of Bracken

Fatty acids found in Bracken are either to low to display a value or unknown

Amino acid composition in 71g (5pieces) of Bracken

Amino acids found in Bracken are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 15Cal

Bracken:Aerobic exercise duration required to burn 15 calories per 71g (5pieces)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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