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Red Leaf Lettuce

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Red Leaf Lettuce Calories and Quick Look At Nutrition Facts

Calories in Red Leaf Lettuce16Cal 100g
45 Cal 282g(1item large)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Red leaf lettuce apart from green leaf lettuce or just leaf lettuce has red leaves. It is often found used in salads as well as soups and Chinese-style stir fry dishes. It is particularly high in beta-carotene and vitamin C containing 8 and 3 times more than regular lettuce, respectfully. Because vitamin C is a water soluble vitamin, water left over from steaming red leaf lettuce should not be discarded and used in cooking.



Image of Red Leaf Lettuce

Red Leaf Lettuce

Additional Facts for Red Leaf Lettuce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse6 (%)

Nutrition facts for Red Leaf Lettuce (1item large 282g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy45 Cal536~751Cal
Protein3.38g (13.52 Cal)15~34g
Fat0.56g (5.04 Cal)13~20g
Carbohydrate9.02g (36.08 Cal)75~105g

【PFC Balance】

The calories in Red Leaf Lettuce per 282g(1item large) is 45 calories. Red Leaf Lettuce is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 9.02g of mostly carbohydrates、3.38g of protein、0.56g of fat in 282g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 282g (1item large) of Red Leaf Lettuce


(Percent Meal Value)

Vitamin A Retinol Equivalent479.4μg221μgRE
Vitamin E Alpha Tocopherol3.38mg2.2mg
Vitamin K451.2μg17μg
Vitamin B10.28mg0.32mg
Vitamin B20.28mg0.36mg
Vitamin B60.23mg0.35mg
Pantothenic Acid0.39mg1.5mg
Vitamin C47.94mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.64g5.7g~

Fatty acid composition in 282g (1item large) of Red Leaf Lettuce

Fatty acids found in Red Leaf Lettuce are either to low to display a value or unknown

Amino acid composition in 282g (1item large) of Red Leaf Lettuce

Amino acids found in Red Leaf Lettuce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 45Cal

Red Leaf Lettuce:Aerobic exercise duration required to burn 45 calories per 282g (1item large)

  • Walking17min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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