Food CategoriesVegetables
| Calories in Radish | 15Cal 100g 2 Cal 11g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 95 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 2 Cal | 536～751Cal |
 | ||
| Protein | 0.09g (0.36 Cal) | 15～34g |
| ||
| Fat | 0.01g (0.09 Cal) | 13～20g |
| ||
| Carbohydrate | 0.34g (1.36 Cal) | 75～105g |
| ||
The calories in Radish per 11g(1item) is 2 calories. Radish is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 0.34g of mostly carbohydrates、0.09g of protein、0.01g of fat in 11g while being rich in vitamins and minerals such as Folate and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 11g (1item) of Radish
（Percent Meal Value）
| Vitamin K | 0.11μg | 17μg |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.01mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 5.83μg | 80μg |
| ||
| Pantothenic Acid | 0.02mg | 1.5mg |
| ||
| Vitamin C | 1.32mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.88mg | ～1000mg |
| ||
| Potassium | 24.2mg | 833mg |
| ||
| Calcium | 2.31mg | 221mg |
| ||
| Magnesium | 1.21mg | 91.8mg |
| ||
| Phosphorus | 5.06mg | 381mg |
| ||
| Iron | 0.03mg | 3.49mg |
| ||
| Zinc | 0.01mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.13g | 5.7g～ |
| ||
Fatty acid composition in 11g (1item) of Radish
Fatty acids found in Radish are either to low to display a value or unknown
Amino acid composition in 11g (1item) of Radish
Amino acids found in Radish are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Radish:Aerobic exercise duration required to burn 2 calories per 11g (1item)
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