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Cherry Tomatoes

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Cherry Tomatoes Calories and Quick Look At Nutrition Facts

Calories in Cherry Tomatoes29Cal 100g
3 Cal 10g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Molybdenum
Cherry tomatoes or mini-tomatoes can be grown at home with relative ease. Placing in boiling water for around 5 minutes produces a softer texture. Although in cooking they are most commonly seen added to salads, they make a great addition to any pickle dish. They also hold high nutritional value.



Image of Cherry Tomatoes

Cherry Tomatoes

Additional Facts for Cherry Tomatoes

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse2 (%)

Nutrition facts for Cherry Tomatoes (1item medium 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.11g (0.44 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.72g (2.88 Cal)75~105g

【PFC Balance】

The calories in Cherry Tomatoes per 10g(1item medium) is 3 calories. Cherry Tomatoes is calculated to be 29Cal per 100 grams making 80Cal equivalent to 275.86g with 0.72g of mostly carbohydrates、0.11g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Vitamin C and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1item medium) of Cherry Tomatoes


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin E Alpha Tocopherol0.09mg2.2mg
Vitamin K0.7μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C3.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.14g5.7g~

Fatty acid composition in 10g (1item medium) of Cherry Tomatoes

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.01g

(Percent Meal Value)

N6 Polyunsaturated0g
Oleic Acid0.8mg
Linoleic Acid2.4mg
Alpha Linolenic Acid0.3mg

Amino acid composition in 10g (1item medium) of Cherry Tomatoes

Amino acids found in Cherry Tomatoes are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Cherry Tomatoes:Aerobic exercise duration required to burn 3 calories per 10g (1item medium)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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