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Togarashi Leaves
(Ha-Togarashi / Hatogarashi)

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Togarashi Leaves Calories and Quick Look At Nutrition Facts

Calories in Togarashi Leaves35Cal 100g
18 Cal 50g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol
Togarashi leaves or Hatogarashi in Japanese is a dish consisting almost entirely of the stems, leaves, and seeds of Togarashi red peppers.

When compared to chili peppers, Ha-togarashi may not be as spicy but is a good source of nutritional value including vitamins and minerals to boast about. It is commonly used in Tsukudani dishes.



Image of Togarashi Leaves

Togarashi Leaves

Additional Facts for Togarashi Leaves

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse60 (%)

Nutrition facts for Togarashi Leaves (1bundle 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy18 Cal536~751Cal
Protein1.7g (6.8 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate3.6g (14.4 Cal)75~105g

【PFC Balance】

The calories in Togarashi Leaves per 50g(1bundle) is 18 calories. Togarashi Leaves is calculated to be 35Cal per 100 grams making 80Cal equivalent to 228.57g with 3.6g of mostly carbohydrates、1.7g of protein、0.05g of fat in 50g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1bundle) of Togarashi Leaves


(Percent Meal Value)

Vitamin A Retinol Equivalent215μg221μgRE
Vitamin E Alpha Tocopherol3.85mg2.2mg
Vitamin K115μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.13mg0.35mg
Pantothenic Acid0.21mg1.5mg
Vitamin C46mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.85g5.7g~

Fatty acid composition in 50g (1bundle) of Togarashi Leaves

Fatty acids found in Togarashi Leaves are either to low to display a value or unknown

Amino acid composition in 50g (1bundle) of Togarashi Leaves

Amino acids found in Togarashi Leaves are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 18Cal

Togarashi Leaves:Aerobic exercise duration required to burn 18 calories per 50g (1bundle)

  • Walking7min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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