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Malabar Nightshade

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Malabar Nightshade Calories and Quick Look At Nutrition Facts

Calories in Malabar Nightshade13Cal 100g
20 Cal 150g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Malabar nightshade or tsurumurasaki in Japanese is a vegetable grown in sub tropic regions. It can be found harvested during the summer months of Japan. It is exceptionally high in nutritional value. It can be found in boiled greens dishes as well as stir fry.



Image of Malabar Nightshade

Malabar Nightshade

Additional Facts for Malabar Nightshade

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content95 (%)
Refuse0 (%)

Nutrition facts for Malabar Nightshade (1bundle 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy20 Cal536~751Cal
Protein1.05g (4.2 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate3.9g (15.6 Cal)75~105g

【PFC Balance】

The calories in Malabar Nightshade per 150g(1bundle) is 20 calories. Malabar Nightshade is calculated to be 13Cal per 100 grams making 80Cal equivalent to 615.38g with 3.9g of mostly carbohydrates、1.05g of protein、0.3g of fat in 150g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1bundle) of Malabar Nightshade


(Percent Meal Value)

Vitamin A Retinol Equivalent375μg221μgRE
Vitamin E Alpha Tocopherol1.65mg2.2mg
Vitamin K525μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.14mg0.35mg
Pantothenic Acid0.32mg1.5mg
Vitamin C61.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.3g5.7g~

Fatty acid composition in 150g (1bundle) of Malabar Nightshade

Fatty acids found in Malabar Nightshade are either to low to display a value or unknown

Amino acid composition in 150g (1bundle) of Malabar Nightshade

Amino acids found in Malabar Nightshade are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 20Cal

Malabar Nightshade:Aerobic exercise duration required to burn 20 calories per 150g (1bundle)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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