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Yardlong Bean

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Yardlong Bean Calories and Quick Look At Nutrition Facts

Calories in Yardlong Bean24Cal 100g
38 Cal 160g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Yardlong beans also called asparagus beans are long beans containing as much as 16 beans per pods, hence the name yard long beans. They are eaten raw but can also be cooked up in stir fry. Raw yard long beans are said to be a great compliment to salads or as a side dish to fish.



Image of Yardlong Bean

Yardlong Bean

Additional Facts for Yardlong Bean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse3 (%)

Nutrition facts for Yardlong Bean (1bundle 160g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy38 Cal536~751Cal
Protein4g (16 Cal)15~34g
Fat0.16g (1.44 Cal)13~20g
Carbohydrate7.68g (30.72 Cal)75~105g

【PFC Balance】

The calories in Yardlong Bean per 160g(1bundle) is 38 calories. Yardlong Bean is calculated to be 24Cal per 100 grams making 80Cal equivalent to 333.33g with 7.68g of mostly carbohydrates、4g of protein、0.16g of fat in 160g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 160g (1bundle) of Yardlong Bean


(Percent Meal Value)

Vitamin A Retinol Equivalent153.6μg221μgRE
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin K256μg17μg
Vitamin B10.13mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.18mg0.35mg
Pantothenic Acid0.69mg1.5mg
Vitamin C40mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.72g5.7g~

Fatty acid composition in 160g (1bundle) of Yardlong Bean

Fatty acids found in Yardlong Bean are either to low to display a value or unknown

Amino acid composition in 160g (1bundle) of Yardlong Bean

Amino acids found in Yardlong Bean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 38Cal

Yardlong Bean:Aerobic exercise duration required to burn 38 calories per 160g (1bundle)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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