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Sweet Pickles

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Sweet Pickles Calories and Quick Look At Nutrition Facts

Calories in Sweet Pickles67Cal 100g
13 Cal 20g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Sodium
Cucumber pickles are pickled in sugar and contain more sugar content than any other pickle dishes made with cucumbers such as dill pickles. There are 13 calories in 1 small sweet pickle (20g) with 67 calories per 100 gram serving size. Sweet pickles are a high in vitamin K that is used by your body to make your blood clot. It is believed to promote strong bones in elderly people. 1 sweet pickles gives you 7.1% RDA of vitamin K- for men and women 19 and older.



Image of Sweet Pickles

Sweet Pickles

Additional Facts for Sweet Pickles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse0 (%)

Nutrition facts for Sweet Pickles (1item 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy13 Cal536~751Cal
Protein0.06g (0.24 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate3.66g (14.64 Cal)75~105g

【PFC Balance】

The calories in Sweet Pickles per 20g(1item) is 13 calories. Sweet Pickles is calculated to be 67Cal per 100 grams making 80Cal equivalent to 119.4g with 3.66g of mostly carbohydrates、0.06g of protein、0.02g of fat in 20g while being rich in vitamins and minerals such as Vitamin K and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1item) of Sweet Pickles


(Percent Meal Value)

Vitamin A Retinol Equivalent0.8μg221μgRE
Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin K6.4μg17μg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.34g5.7g~
Sodium Chloride Equivalent0.22g~2.5g

Fatty acid composition in 20g (1item) of Sweet Pickles

Fatty acids found in Sweet Pickles are either to low to display a value or unknown

Amino acid composition in 20g (1item) of Sweet Pickles

Amino acids found in Sweet Pickles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 13Cal

Sweet Pickles:Aerobic exercise duration required to burn 13 calories per 20g (1item)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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