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Cucumber Salted Pickles

Meal Categories
Processed Food / Side Dishes

Cucumber Salted Pickles Calories and Quick Look At Nutrition Facts

Calories in Cucumber Salted Pickles16Cal 100g
14 Cal 90g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Sodium
Cucumber salted pickles is a pickle dish made primarily using salt. Compared to other cucumber pickle dishes such as that made with soy sauce and sugar, it has more protein content while having less carbs which means fewer calories. It is best eating as a side dish or used as quick vegetables in pasta.



Image of Cucumber Salted Pickles

Cucumber Salted Pickles

Additional Facts for Cucumber Salted Pickles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse2 (%)
Weight Change Rate85 (%)

Nutrition facts for Cucumber Salted Pickles (1piece 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein0.9g (3.6 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate3.33g (13.32 Cal)75~105g

【PFC Balance】

The calories in Cucumber Salted Pickles per 90g(1piece) is 14 calories. Cucumber Salted Pickles is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 3.33g of mostly carbohydrates、0.9g of protein、0.09g of fat in 90g while being rich in vitamins and minerals such as Vitamin K and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1piece) of Cucumber Salted Pickles


(Percent Meal Value)

Vitamin A Retinol Equivalent16.2μg221μgRE
Vitamin E Alpha Tocopherol0.27mg2.2mg
Vitamin K41.4μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.31mg1.5mg
Vitamin C9.9mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.17g5.7g~
Sodium Chloride Equivalent2.25g~2.5g

Fatty acid composition in 90g (1piece) of Cucumber Salted Pickles

Fatty acids found in Cucumber Salted Pickles are either to low to display a value or unknown

Amino acid composition in 90g (1piece) of Cucumber Salted Pickles

Amino acids found in Cucumber Salted Pickles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Cucumber Salted Pickles:Aerobic exercise duration required to burn 14 calories per 90g (1piece)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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