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Green Ball

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Green Ball Calories and Quick Look At Nutrition Facts

Calories in Green Ball20Cal 100g
200 Cal 1000g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Green ball is a brand of cabbage grown in Japan sometimes called the round ball cabbage. Because it is grown at a regulated temperature between 15 and 20 degrees Celsius, it can only be grown during certain times a year outside of greenhouses. It contains more carotene, vitamin C, and potassium than regular cabbage. It can be found used to make pasta with potatoes.



Image of Green Ball

Green Ball

Additional Facts for Green Ball

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse15 (%)

Nutrition facts for Green Ball (1item 1000g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy200 Cal536~751Cal
Protein14g (56 Cal)15~34g
Fat1g (9 Cal)13~20g
Carbohydrate43g (172 Cal)75~105g

【PFC Balance】

The calories in Green Ball per 1000g(1item) is 200 calories. Green Ball is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 43g of mostly carbohydrates、14g of protein、1g of fat in 1000g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 1000g (1item) of Green Ball


(Percent Meal Value)

Vitamin A Retinol Equivalent90μg221μgRE
Vitamin E Alpha Tocopherol2mg2.2mg
Vitamin K790μg17μg
Vitamin B10.5mg0.32mg
Vitamin B20.4mg0.36mg
Vitamin B61.3mg0.35mg
Pantothenic Acid3.1mg1.5mg
Vitamin C470mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber16g5.7g~

Fatty acid composition in 1000g (1item) of Green Ball

Fatty acids found in Green Ball are either to low to display a value or unknown

Amino acid composition in 1000g (1item) of Green Ball

Amino acids found in Green Ball are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 200Cal

Green Ball:Aerobic exercise duration required to burn 200 calories per 1000g (1item)

  • Walking75min
  • Jogging45min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching90min
  • Climbing Steps25min
  • Vacuuming65min
  • Cleaning Bath Tub59min
  • Water Walking57min
  • Swimming29min
  • Aerobics35min
  • Boxercising38min

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