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Food nutrition facts and count calories in food

Deep Fried Tofu
(Nama-Age / Namaage / Atsuage)

Meal Categories
Processed Food / Side Dishes

Deep Fried Tofu Calories and Quick Look At Nutrition Facts

Calories in Deep Fried Tofu150Cal 100g
300 Cal 200g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Calcium
Deep fried tofu also known as Namaage or Atsuage in Japanese is fried Firm Tofu. In the West Region(Kansai) of Japan it is called Atsu-age, whereas in the East Region(Kanto) it is called Nama-age. By frying with hot oil, deep fried tofu can be cooked leaving the inside left untouched raw, which is where it gets its name because 'Nama' means 'Raw' in Japanese. Namaage is found listed with other fired foods on most recipe sites.



Image of Deep Fried Tofu

Deep Fried Tofu

Additional Facts for Deep Fried Tofu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Deep Fried Tofu (1slice 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy300 Cal536~751Cal
Protein21.4g (85.6 Cal)15~34g
Fat22.6g (203.4 Cal)13~20g
Carbohydrate1.8g (7.2 Cal)75~105g

【PFC Balance】

The calories in Deep Fried Tofu per 200g(1slice) is 300 calories. Deep Fried Tofu is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 22.6g of mostly fat、21.4g of protein、1.8g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin K and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1slice) of Deep Fried Tofu


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.6mg2.2mg
Vitamin K50μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.16mg0.35mg
Pantothenic Acid0.34mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.4g5.7g~

Fatty acid composition in 200g (1slice) of Deep Fried Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.18g3g~4.7g
Monounsaturated Fatty Acids4.74g~6.2g
Polyunsaturated Fatty Acids11.9g3g~8.3g
Total Fatty Acids20.82g
N3 Polyunsaturated1.5g

(Percent Meal Value)

N6 Polyunsaturated10.4g
Oleic Acid4600mg
Linoleic Acid10400mg
Alpha Linolenic Acid1500mg

Amino acid composition in 200g (1slice) of Deep Fried Tofu

Amino acids found in Deep Fried Tofu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 300Cal

Deep Fried Tofu:Aerobic exercise duration required to burn 300 calories per 200g (1slice)

  • Walking113min
  • Jogging68min
  • Cycling / Biking / Spinning43min
  • Jumping Rope34min
  • Stretching135min
  • Climbing Steps38min
  • Vacuuming97min
  • Cleaning Bath Tub89min
  • Water Walking85min
  • Swimming43min
  • Aerobics52min
  • Boxercising57min

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