Japanese Millet (Japanese Barnyard Millet / Echinochloa Esculenta)
Food Categories Grains
Japanese Millet Calories and Quick Look At Nutrition Facts
Calories in Japanese Millet
367Cal100g 477 Cal130g(1cup)
Japanese millet esp. Echinochloa esculenta or hie also known as barnyard millet is a type of grass that grows so fast, it is said to suck out nutrients in the surrounding soil that. If planted next to rice patties may affect the growth of rice plants. Japanese barnyard millet is believed to be a cultivar of wild cockspur grass. It is high in nutritional value including iron, zinc, and copper as well as pantothenic acid.
Image of Japanese Millet
Additional Facts for Japanese Millet
Nutrition facts for Japanese Millet (1cup 130g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
12.61g (50.44 Cal)
4.81g (43.29 Cal)
94.12g (376.48 Cal)
The calories in Japanese Millet per 130g(1cup) is 477 calories. Japanese Millet is calculated to be 367Cal per 100 grams making 80Cal equivalent to 21.8g with 94.12g of mostly carbohydrates、12.61g of protein、4.81g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Copper.