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Chikuwa Wheat Gluten

Meal Categories
Processed Food / Side Dishes

Chikuwa Wheat Gluten Calories and Quick Look At Nutrition Facts

Calories in Chikuwa Wheat Gluten171Cal 100g
14 Cal 8g(10pieces)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Pantothenic Acid
Chikuwa wheat gluten is the most common type of wheat gluten made. However despite being made from wheat gluten, it is sticky when eaten. It is most commonly boiled before being served alongside other hot pot ingredients.



Image of Chikuwa Wheat Gluten

Chikuwa Wheat Gluten

Additional Facts for Chikuwa Wheat Gluten

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Chikuwa Wheat Gluten (10pieces 8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein0.57g (2.28 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate2.49g (9.96 Cal)75~105g

【PFC Balance】

The calories in Chikuwa Wheat Gluten per 8g(10pieces) is 14 calories. Chikuwa Wheat Gluten is calculated to be 171Cal per 100 grams making 80Cal equivalent to 46.78g with 2.49g of mostly carbohydrates、0.57g of protein、0.1g of fat in 8g while being rich in vitamins and minerals such as Copper and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 8g (10pieces) of Chikuwa Wheat Gluten


(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.02mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.12g5.7g~

Fatty acid composition in 8g (10pieces) of Chikuwa Wheat Gluten

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.08g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.05g
Oleic Acid8mg
Linoleic Acid46.4mg
Alpha Linolenic Acid2.48mg

Amino acid composition in 8g (10pieces) of Chikuwa Wheat Gluten

Amino acids found in Chikuwa Wheat Gluten are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Chikuwa Wheat Gluten:Aerobic exercise duration required to burn 14 calories per 8g (10pieces)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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