RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Whole Grain Barley
(Barley Grain)

Food Categories

Whole Grain Barley Calories and Quick Look At Nutrition Facts

Calories in Whole Grain Barley343Cal 100g
103 Cal 30g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Molybdenum
Whole grain barley or simply barley grain looks almost like rice but in fact is just a by-product of barley. It is not that uncommon to mix rice with barley grains when cooking rice. Grain barley is said to help with controlling blood sugar levels mainly due to the fact that it contains resistant starch making it low GI.



Image of Whole Grain Barley

Whole Grain Barley

Additional Facts for Whole Grain Barley

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Whole Grain Barley (1serving 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy103 Cal536~751Cal
Protein2.1g (8.4 Cal)15~34g
Fat0.63g (5.67 Cal)13~20g
Carbohydrate22.86g (91.44 Cal)75~105g

【PFC Balance】

The calories in Whole Grain Barley per 30g(1serving) is 103 calories. Whole Grain Barley is calculated to be 343Cal per 100 grams making 80Cal equivalent to 23.32g with 22.86g of mostly carbohydrates、2.1g of protein、0.63g of fat in 30g while being rich in vitamins and minerals such as Copper and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1serving) of Whole Grain Barley


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.19mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.61g5.7g~

Fatty acid composition in 30g (1serving) of Whole Grain Barley

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.17g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.27g3g~8.3g
Total Fatty Acids0.51g
N3 Polyunsaturated0.02g

(Percent Meal Value)

N6 Polyunsaturated0.26g
Oleic Acid51mg
Linoleic Acid258mg
Alpha Linolenic Acid16.2mg

Amino acid composition in 30g (1serving) of Whole Grain Barley

Amino acids found in Whole Grain Barley are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 103Cal

Whole Grain Barley:Aerobic exercise duration required to burn 103 calories per 30g (1serving)

  • Walking39min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching47min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub31min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising20min

Add Whole Grain Barley and continue calculating calories - Food List


Calorie Top

What people are saying about Whole Grain Barley - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal