Meal CategoriesSweets / Snacks
| Calories in Manju | 243Cal 100g 118 Cal 48.6g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
Manju is a dish originally coming from China, called Mantou. Later brought to Japan, it became one of the Japanese sweet shops favorite meal.
Even though there are many versions of Manju, almost all of them have one thing in common: the dumpling is made from rice (powder) and flour, and the filling is made of boiled sugar to which sweet red azuki beans are added.
Other known varieties of Manju are: water (mizu) manju, which looks like jelly, and green tea manju (Matcha).
In other countries, lima beans or beans typical for that region are used for the filling. The dumpling can be made from flour, vanilla extract, sugar, salt and butter.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 40 (%) |
 |
Wheat Flour | 15 g | 56 Cal |
 |
Baking Powder | 0.3 g | 1 Cal |
 |
Sugar | 8.3 g | 32 Cal |
 |
Water | 5 g | 0 Cal |
 |
Koshian | 20 g | 31 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 118 Cal | 536～751Cal |
 | ||
| Protein | 3.16g (12.64 Cal) | 15～34g |
| ||
| Fat | 0.38g (3.42 Cal) | 13～20g |
| ||
| Carbohydrate | 25.13g (100.52 Cal) | 75～105g |
| ||
The calories in Manju per 48.6g(1 roll) is 118 calories. Manju is calculated to be 243Cal per 100 grams making 80Cal equivalent to 32.92g with 25.13g of mostly carbohydrates、3.16g of protein、0.38g of fat in 48.6g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 48.6g (1 roll) of Manju
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
 | ||
| Vitamin K | 1.4μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.13mg | 3.48mgNE |
| ||
| Folate | 1.75μg | 80μg |
| ||
| Pantothenic Acid | 0.09mg | 1.5mg |
| ||
| Biotin | 0.18μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 21.38mg | ～1000mg |
| ||
| Potassium | 41.87mg | 833mg |
| ||
| Calcium | 15.73mg | 221mg |
| ||
| Magnesium | 7.8mg | 91.8mg |
| ||
| Phosphorus | 38.6mg | 381mg |
| ||
| Iron | 0.65mg | 3.49mg |
| ||
| Zinc | 0.27mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.08mg | 1.17mg |
| ||
| Selenium | 0.6μg | 8.3μg |
| ||
| Chromium | 0.3μg | 10μg |
| ||
| Molybdenum | 1.8μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.74g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.05g | ～2.5g |
| ||
Fatty acid composition in 48.6g (1 roll) of Manju
（Percent Meal Value）
| Saturated Fatty Acids | 0.07g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.16g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.26g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.14g | |
| ||
| Oleic Acid | 25.5mg | |
| ||
| Linoleic Acid | 143mg | |
| ||
| Alpha Linolenic Acid | 15.8mg | |
| ||
Amino acid composition in 48.6g (1 roll) of Manju
（Percent Meal Value）
| Isoleucine | 45mg | |
| ||
| Leucine | 87mg | |
| ||
| Lysine | 27mg | |
| ||
| Sulfur Containing Amino Acid Total | 55.5mg | |
| ||
| Aromatic Amino Acid Total | 100.5mg | |
| ||
| Threonine | 34.5mg | |
| ||
| Tryptophan | 15mg | |
| ||
| Valine | 52.5mg | |
| ||
| Histidine | 28.5mg | |
| ||
（Percent Meal Value）
| Arginine | 45mg | |
| ||
| Alanine | 37.5mg | |
| ||
| Aspartic Acid | 52.5mg | |
| ||
| Glutamic Acid | 435mg | |
| ||
| Glycine | 45mg | |
| ||
| Proline | 148.5mg | |
| ||
| Serine | 60mg | |
| ||
| Amino Acid Total | 1260mg | |
| ||
| Ammonia | 51mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Manju:Aerobic exercise duration required to burn 118 calories per 48.6g (1 roll)
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