Meal CategoriesSweets / Snacks
| Calories in Cream Puff | 196Cal 100g 154 Cal 78.7g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Cream puff is a dessert coming from French cuisine. Not even nearly as calorie-free as it is delicious, this dish has managed to spread its popularity all over the world.
Cream puffs are made with a pastry, formed into a ball, and have a swirl decoration on top. That ball is then cut in half and filled with cream. Decorative top can be iced with powder sugar or coated with chocolate and caramel.
The pastry itself is pretty basic: water, flour, salt and eggs. The filling can vary on one’s taste or the region where it is prepared. Pastry cream, whipped cream, or even ice cream filling (United States). Cream puffs can be served with toppings, plain, or with fruit.
Croquembouches are very popular in France, especially at social occasions. In Greece Cream puffs are often served in a bowl and covered in chocolate (Profiteroles).
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 62 (%) |
 |
Wheat Flour | 3.5 g | 13 Cal |
 |
Water | 5 g | 0 Cal |
 |
Unsalted Butter | 3 g | 23 Cal |
 |
Salt | 0.2 g | 0 Cal |
 |
Egg | 6 g | 10 Cal |
 |
Custard Cream | 60 g | 105 Cal |
 |
Powdered Sugar | 1 g | 4 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 154 Cal | 536～751Cal |
 | ||
| Protein | 3.8g (15.2 Cal) | 15～34g |
| ||
| Fat | 6.97g (62.73 Cal) | 13～20g |
| ||
| Carbohydrate | 18.38g (73.52 Cal) | 75～105g |
| ||
The calories in Cream Puff per 78.7g(1 roll) is 154 calories. Cream Puff is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 18.38g of mostly carbohydrates、6.97g of fat、3.8g of protein in 78.7g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 78.7g (1 roll) of Cream Puff
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 79.31μg | 221μgRE |
 | ||
| Vitamin D | 0.65μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.39mg | 2.2mg |
| ||
| Vitamin K | 4.91μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Niacin | 0.1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.37μg | 0.8μg |
| ||
| Folate | 14.17μg | 80μg |
| ||
| Pantothenic Acid | 0.63mg | 1.5mg |
| ||
| Biotin | 6.66μg | 17μg |
| ||
| Vitamin C | 0.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 105.79mg | ～1000mg |
| ||
| Potassium | 82.85mg | 833mg |
| ||
| Calcium | 58.82mg | 221mg |
| ||
| Magnesium | 6.41mg | 91.8mg |
| ||
| Phosphorus | 91.51mg | 381mg |
| ||
| Iron | 0.57mg | 3.49mg |
| ||
| Zinc | 0.54mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
| Iodine | 10.57μg | 43.8μg |
| ||
| Selenium | 7.4μg | 8.3μg |
| ||
| Chromium | 0.15μg | 10μg |
| ||
| Molybdenum | 3.71μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.19g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.27g | ～2.5g |
| ||
Fatty acid composition in 78.7g (1 roll) of Cream Puff
（Percent Meal Value）
| Saturated Fatty Acids | 3.29g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.94g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.63g | 3g～8.3g |
| ||
| Total Fatty Acids | 5.86g | |
| ||
| N3 Polyunsaturated | 0.06g | |
| ||
| N6 Polyunsaturated | 0.57g | |
| ||
| Oleic Acid | 1733.33mg | |
| ||
| Linoleic Acid | 500.65mg | |
| ||
| Alpha Linolenic Acid | 30.23mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 4.98mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 7.96mg | |
| ||
| Icosatetraenoic Acid | 0.4mg | |
| ||
| Arachidonic Acid | 45.98mg | |
| ||
| Icosapentaenoic Acid | 0.4mg | |
| ||
| Docosatetraenoic Acid | 2.42mg | |
| ||
| Docosapentaenoic Acid N3 | 3.01mg | |
| ||
| Docosahexaenoic Acid | 32.7mg | |
| ||
Amino acid composition in 78.7g (1 roll) of Cream Puff
（Percent Meal Value）
| Isoleucine | 75.35mg | |
| ||
| Leucine | 137.14mg | |
| ||
| Lysine | 93.93mg | |
| ||
| Sulfur Containing Amino Acid Total | 74.53mg | |
| ||
| Aromatic Amino Acid Total | 143.85mg | |
| ||
| Threonine | 70.82mg | |
| ||
| Tryptophan | 21.54mg | |
| ||
| Valine | 86.46mg | |
| ||
| Histidine | 41.67mg | |
| ||
（Percent Meal Value）
| Arginine | 102.87mg | |
| ||
| Alanine | 72.97mg | |
| ||
| Aspartic Acid | 126.72mg | |
| ||
| Glutamic Acid | 343.47mg | |
| ||
| Glycine | 54.55mg | |
| ||
| Proline | 118.69mg | |
| ||
| Serine | 117.03mg | |
| ||
| Amino Acid Total | 1699.27mg | |
| ||
| Ammonia | 41.43mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Cream Puff:Aerobic exercise duration required to burn 154 calories per 78.7g (1 roll)
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