Meal CategoriesSweets / Snacks
| Calories in Waffle | 285Cal 100g 258 Cal 90.5g(1 piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Waffles are a popular treat all over the world. They are baked in a waffle iron and can be made in many patterns, shapes and sizes, and has, naturally, many different recipes. Some are crispy, some are chewy, some are sweet and others savory.
Waffles can be eaten with a number of toppings; such as chocolate chips, butter, fruit (usually bananas and all sorts of berries, honey). Jam or jelly, and different other spreads can make waffles a tasty part of your breakfast.
Waffles are not really diet friendly, although they can easily satisfy your appetite. With measure, they could be consumed without sabotaging your diet too much.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 43 (%) |
 |
Wheat Flour | 25 g | 92 Cal |
 |
Baking Powder | 1.5 g | 2 Cal |
 |
Milk | 25 g | 17 Cal |
 |
Egg | 15 g | 23 Cal |
 |
Honey | 5.25 g | 16 Cal |
 |
Sugar | 9 g | 35 Cal |
 |
Salt | 0.25 g | 0 Cal |
 |
Butter | 7.5 g | 56 Cal |
 |
Salad Oil | 2 g | 19 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 258 Cal | 536～751Cal |
 | ||
| Protein | 4.83g (19.32 Cal) | 15～34g |
| ||
| Fat | 10.98g (98.82 Cal) | 13～20g |
| ||
| Carbohydrate | 33.8g (135.2 Cal) | 75～105g |
| ||
The calories in Waffle per 90.5g(1 piece) is 258 calories. Waffle is calculated to be 285Cal per 100 grams making 80Cal equivalent to 28.07g with 33.8g of mostly carbohydrates、10.98g of fat、4.83g of protein in 90.5g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 90.5g (1 piece) of Waffle
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 68.75μg | 221μgRE |
 | ||
| Vitamin D | 0.4μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.63mg | 2.2mg |
| ||
| Vitamin K | 6.98μg | 17μg |
| ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.11mg | 0.36mg |
| ||
| Niacin | 0.24mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.23μg | 0.8μg |
| ||
| Folate | 8.8μg | 80μg |
| ||
| Pantothenic Acid | 0.47mg | 1.5mg |
| ||
| Biotin | 4.56μg | 17μg |
| ||
| Vitamin C | 0.41mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 286.46mg | ～1000mg |
| ||
| Potassium | 148.71mg | 833mg |
| ||
| Calcium | 78.29mg | 221mg |
| ||
| Magnesium | 7.42mg | 91.8mg |
| ||
| Phosphorus | 124.59mg | 381mg |
| ||
| Iron | 0.47mg | 3.49mg |
| ||
| Zinc | 0.41mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.13mg | 1.17mg |
| ||
| Iodine | 6.4μg | 43.8μg |
| ||
| Selenium | 7.15μg | 8.3μg |
| ||
| Chromium | 0.63μg | 10μg |
| ||
| Molybdenum | 4.98μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.63g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.73g | ～2.5g |
| ||
Fatty acid composition in 90.5g (1 piece) of Waffle
（Percent Meal Value）
| Saturated Fatty Acids | 5.09g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.96g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.47g | 3g～8.3g |
| ||
| Total Fatty Acids | 9.51g | |
| ||
| N3 Polyunsaturated | 0.21g | |
| ||
| N6 Polyunsaturated | 1.28g | |
| ||
| Oleic Acid | 2737.5mg | |
| ||
| Linoleic Acid | 1229.5mg | |
| ||
| Alpha Linolenic Acid | 177.55mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 2.65mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9.25mg | |
| ||
| Icosatetraenoic Acid | 0.25mg | |
| ||
| Arachidonic Acid | 30.75mg | |
| ||
| Icosapentaenoic Acid | 0.25mg | |
| ||
| Docosatetraenoic Acid | 1.2mg | |
| ||
| Docosapentaenoic Acid N3 | 1.7mg | |
| ||
| Docosahexaenoic Acid | 18mg | |
| ||
Amino acid composition in 90.5g (1 piece) of Waffle
（Percent Meal Value）
| Isoleucine | 75mg | |
| ||
| Leucine | 145mg | |
| ||
| Lysine | 45mg | |
| ||
| Sulfur Containing Amino Acid Total | 92.5mg | |
| ||
| Aromatic Amino Acid Total | 167.5mg | |
| ||
| Threonine | 57.5mg | |
| ||
| Tryptophan | 25mg | |
| ||
| Valine | 87.5mg | |
| ||
| Histidine | 47.5mg | |
| ||
（Percent Meal Value）
| Arginine | 75mg | |
| ||
| Alanine | 62.5mg | |
| ||
| Aspartic Acid | 87.5mg | |
| ||
| Glutamic Acid | 725mg | |
| ||
| Glycine | 75mg | |
| ||
| Proline | 247.5mg | |
| ||
| Serine | 100mg | |
| ||
| Amino Acid Total | 2100mg | |
| ||
| Ammonia | 85mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Waffle:Aerobic exercise duration required to burn 258 calories per 90.5g (1 piece)
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