Meal CategoriesSweets / Snacks
| Calories in Senbei | 190Cal 100g 42 Cal 22.1g(1 piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Sodium |
Senbei is a traditional Japanese snack that hasn't really seen much attention from the Western world. These rice crackers are a pretty good substitution for your regular favorite comfort food — they're very low in saturated fats, which are the ones that stick, and supply your body with enough protein.
Salt is one of the few ingredients other than rice, meaning that you should keep an eye on your sodium intake if you're a fan of senbei.
Is this a good meal for you? In short, no. Yes, it's a nice snack: but the overall lack of fiber and vitamins in Senbei make it a side dish and a comfort food that can supplement, but can't replace a hearty meal.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 52 (%) |
 |
Rice Flour | 11.1 g | 41 Cal |
 |
Water | 8.3 g | 0 Cal |
 |
Soy Sauce | 2.7 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 42 Cal | 536～751Cal |
 | ||
| Protein | 0.9g (3.6 Cal) | 15～34g |
| ||
| Fat | 0.1g (0.9 Cal) | 13～20g |
| ||
| Carbohydrate | 8.98g (35.92 Cal) | 75～105g |
| ||
The calories in Senbei per 22.1g(1 piece) is 42 calories. Senbei is calculated to be 190Cal per 100 grams making 80Cal equivalent to 42.11g with 8.98g of mostly carbohydrates、0.9g of protein、0.1g of fat in 22.1g while being rich in vitamins and minerals such as Molybdenum and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 22.1g (1 piece) of Senbei
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.02mg | 2.2mg |
 | ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Niacin | 0.18mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 2.22μg | 80μg |
| ||
| Pantothenic Acid | 0.08mg | 1.5mg |
| ||
| Biotin | 0.45μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 154.12mg | ～1000mg |
| ||
| Potassium | 20.41mg | 833mg |
| ||
| Calcium | 1.34mg | 221mg |
| ||
| Magnesium | 4.31mg | 91.8mg |
| ||
| Phosphorus | 14.98mg | 381mg |
| ||
| Iron | 0.14mg | 3.49mg |
| ||
| Zinc | 0.13mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.08mg | 1.17mg |
| ||
| Iodine | 0.14μg | 43.8μg |
| ||
| Selenium | 0.74μg | 8.3μg |
| ||
| Chromium | 0.19μg | 10μg |
| ||
| Molybdenum | 9.85μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.07g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.39g | ～2.5g |
| ||
Fatty acid composition in 22.1g (1 piece) of Senbei
（Percent Meal Value）
| Saturated Fatty Acids | 0.03g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.09g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.03g | |
| ||
| Oleic Acid | 22.2mg | |
| ||
| Linoleic Acid | 33.3mg | |
| ||
| Alpha Linolenic Acid | 1.22mg | |
| ||
Amino acid composition in 22.1g (1 piece) of Senbei
（Percent Meal Value）
| Isoleucine | 9.99mg | |
| ||
| Leucine | 14.85mg | |
| ||
| Lysine | 11.34mg | |
| ||
| Sulfur Containing Amino Acid Total | 4.05mg | |
| ||
| Aromatic Amino Acid Total | 11.34mg | |
| ||
| Threonine | 8.1mg | |
| ||
| Tryptophan | 0.46mg | |
| ||
| Valine | 10.8mg | |
| ||
| Histidine | 4.59mg | |
| ||
（Percent Meal Value）
| Arginine | 6.21mg | |
| ||
| Alanine | 11.34mg | |
| ||
| Aspartic Acid | 21.06mg | |
| ||
| Glutamic Acid | 43.2mg | |
| ||
| Glycine | 8.37mg | |
| ||
| Proline | 13.5mg | |
| ||
| Serine | 9.99mg | |
| ||
| Amino Acid Total | 189mg | |
| ||
| Ammonia | 6.21mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Senbei:Aerobic exercise duration required to burn 42 calories per 22.1g (1 piece)
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