Meal CategoriesProcessed Food / Side Dishes
| Calories in Grilled Saury | 198Cal 100g 221 Cal 111.5g(1 small saury) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin D |
Grilled saury or otherwise known as sanma shioyaki is pacific saury that salted and grilled (broiled) whole. Traditionally, it is eaten with shredded daikon radish on the side and may be flavored with sudachi, which is a citrus fruit much like lime. Note lime or even lemon can be used as a substitute when sudachi is not available. It is high in vitamin D and some B vitamins including vitamin B12 as well as containing a decent amount of vitamin E (alpha tocopherol). Grilled saury contains little nutritional value in terms of vitamin A, vitamin B1, calcium, and other vitamins and minerals needed for a balanced diet. However, it does stand out as an excellent source of monounsaturated fats (MUFAs).
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 67 (%) |
 |
Pacific Saury | 69 g | 214 Cal |
 |
Salt | 3 g | 0 Cal |
 |
Daikon | 36 g | 7 Cal |
 |
Sudachi | 3.5 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 221 Cal | 536～751Cal |
 | ||
| Protein | 12.93g (51.72 Cal) | 15～34g |
| ||
| Fat | 17.01g (153.09 Cal) | 13～20g |
| ||
| Carbohydrate | 1.78g (7.12 Cal) | 75～105g |
| ||
The calories in Grilled Saury per 111.5g(1 small saury) is 221 calories. Grilled Saury is calculated to be 198Cal per 100 grams making 80Cal equivalent to 40.4g with 17.01g of mostly fat、12.93g of protein、1.78g of carbohydrates in 111.5g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.
Vitamins, ｍinerals, dietary fiber, and sodium content for 111.5g (1 small saury) of Grilled Saury
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 8.96μg | 221μgRE |
 | ||
| Vitamin D | 13.11μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.91mg | 2.2mg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
| ||
| Niacin | 4.91mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.37mg | 0.35mg |
| ||
| Vitamin B12 | 12.21μg | 0.8μg |
| ||
| Folate | 24.07μg | 80μg |
| ||
| Pantothenic Acid | 0.6mg | 1.5mg |
| ||
| Biotin | 5.15μg | 17μg |
| ||
| Vitamin C | 5.36mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1265.86mg | ～1000mg |
| ||
| Potassium | 228.7mg | 833mg |
| ||
| Calcium | 31.58mg | 221mg |
| ||
| Magnesium | 23.99mg | 91.8mg |
| ||
| Phosphorus | 130.71mg | 381mg |
| ||
| Iron | 1.05mg | 3.49mg |
| ||
| Zinc | 0.6mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 15.6μg | 43.8μg |
| ||
| Selenium | 8.67μg | 8.3μg |
| ||
| Chromium | 1.38μg | 10μg |
| ||
| Molybdenum | 1.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.47g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.18g | ～2.5g |
| ||
Fatty acid composition in 111.5g (1 small saury) of Grilled Saury
（Percent Meal Value）
| Saturated Fatty Acids | 2.92g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 7.2g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.16g | 3g～8.3g |
| ||
| Total Fatty Acids | 13.28g | |
| ||
| N3 Polyunsaturated | 2.73g | |
| ||
| N6 Polyunsaturated | 0.37g | |
| ||
| Oleic Acid | 759mg | |
| ||
| Linoleic Acid | 186.31mg | |
| ||
| Alpha Linolenic Acid | 144.91mg | |
| ||
| Gamma Linolenic Acid | 20.71mg | |
| ||
| Octadecatrienoic Acid | 517.5mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 40.02mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 10.35mg | |
| ||
| Icosatetraenoic Acid | 117.3mg | |
| ||
| Arachidonic Acid | 60.03mg | |
| ||
| Icosapentaenoic Acid | 614.1mg | |
| ||
| Henicosapentaenoic Acid | 42.78mg | |
| ||
| Docosatetraenoic Acid | 17.25mg | |
| ||
| Docosapentaenoic Acid N3 | 151.8mg | |
| ||
| Docosapentaenoic Acid N6 | 28.98mg | |
| ||
| Docosahexaenoic Acid | 1173mg | |
| ||
Amino acid composition in 111.5g (1 small saury) of Grilled Saury
（Percent Meal Value）
| Isoleucine | 529.08mg | |
| ||
| Leucine | 903.12mg | |
| ||
| Lysine | 972.48mg | |
| ||
| Sulfur Containing Amino Acid Total | 493.37mg | |
| ||
| Aromatic Amino Acid Total | 835.2mg | |
| ||
| Threonine | 536.71mg | |
| ||
| Tryptophan | 139.4mg | |
| ||
| Valine | 593.7mg | |
| ||
| Histidine | 830.95mg | |
| ||
（Percent Meal Value）
| Arginine | 695.76mg | |
| ||
| Alanine | 696.12mg | |
| ||
| Aspartic Acid | 1116.24mg | |
| ||
| Glutamic Acid | 1561.2mg | |
| ||
| Glycine | 646.74mg | |
| ||
| Proline | 459.71mg | |
| ||
| Serine | 480.78mg | |
| ||
| Amino Acid Total | 11859.6mg | |
| ||
| Ammonia | 183.66mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Grilled Saury:Aerobic exercise duration required to burn 221 calories per 111.5g (1 small saury)
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