Food CategoriesOil / Condiments / Spices
| Calories in Teriyaki Sauce | 169Cal 100g 27 Cal 16g(1 Tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Sodium |
Teriyaki sauce is the main condiment when serving Teriyaki dishes. This sauce is the trademark of Teriyaki style of cooking. Meat prepared in this way must be coated in Teriyaki sauce so it can be called a Teriyaki dish.
The four main ingredients are used in order to make Teriyaki sauce: sugar, ginger, soy sauce and of course, sake. Many times when sake is too much to handle, wine is used instead. If the mixture is reduced, then it becomes more like a sauce for topping or serving on the side. If not, then it's more or less like a seasoning for soaking the meat before cooking.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 27 Cal | 536～751Cal |
 | ||
| Protein | 0.38g (1.52 Cal) | 15～34g |
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| Fat | 0g (0 Cal) | 13～20g |
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| Carbohydrate | 4.86g (19.44 Cal) | 75～105g |
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The calories in Teriyaki Sauce per 16g(1 Tbsp) is 27 calories. Teriyaki Sauce is calculated to be 169Cal per 100 grams making 80Cal equivalent to 47.34g with 4.86g of mostly carbohydrates、0.38g of protein、0g of fat in 16g while being rich in vitamins and minerals such as Molybdenum and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 16g (1 Tbsp) of Teriyaki Sauce
（Percent Meal Value）
| Vitamin B2 | 0.01mg | 0.36mg |
 | ||
| Niacin | 0.06mg | 3.48mgNE |
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| Vitamin B6 | 0.01mg | 0.35mg |
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| Folate | 1.52μg | 80μg |
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| Pantothenic Acid | 0.02mg | 1.5mg |
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| Biotin | 0.57μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 262.45mg | ～1000mg |
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| Potassium | 18.53mg | 833mg |
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| Calcium | 1.58mg | 221mg |
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| Magnesium | 3.13mg | 91.8mg |
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| Phosphorus | 8mg | 381mg |
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| Iron | 0.08mg | 3.49mg |
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| Zinc | 0.04mg | 3mg |
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| Manganese | 0.01mg | 1.17mg |
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| Iodine | 0.1μg | 43.8μg |
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| Selenium | 0.51μg | 8.3μg |
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| Chromium | 0.14μg | 10μg |
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| Molybdenum | 2.26μg | 6.7μg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 0.67g | ～2.5g |
| ||
Fatty acid composition in 16g (1 Tbsp) of Teriyaki Sauce
Fatty acids found in Teriyaki Sauce are either to low to display a value or unknown
Amino acid composition in 16g (1 Tbsp) of Teriyaki Sauce
（Percent Meal Value）
| Isoleucine | 17.02mg | |
| ||
| Leucine | 25.3mg | |
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| Lysine | 19.32mg | |
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| Sulfur Containing Amino Acid Total | 6.9mg | |
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| Aromatic Amino Acid Total | 19.32mg | |
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| Threonine | 13.8mg | |
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| Tryptophan | 0.78mg | |
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| Valine | 18.4mg | |
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| Histidine | 7.82mg | |
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（Percent Meal Value）
| Arginine | 10.58mg | |
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| Alanine | 19.32mg | |
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| Aspartic Acid | 35.88mg | |
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| Glutamic Acid | 73.6mg | |
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| Glycine | 14.26mg | |
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| Proline | 23mg | |
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| Serine | 17.02mg | |
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| Amino Acid Total | 322mg | |
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| Ammonia | 10.58mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Teriyaki Sauce:Aerobic exercise duration required to burn 27 calories per 16g (1 Tbsp)
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