Meal CategoriesSweets / Snacks
| Calories in Zenzai | 223Cal 100g 336 Cal 150.5g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
Zenzai, also called red bean soup, is a traditional Japanese sweet soup. It is made with red bean paste, which is used in many Japanese sweets. A very popular treat, quick and easy to prepare, and served all year round – cold in the summer, hot in the winter. In Japan, it is usually made quite thick, but the Chinese and Korean versions are a bit more watery. Usually it is served with rice cakes or rice flour dumplings.
Zenzai is not recommended to be eaten if one is following an eating regimen: it has very little nutritional value, but is rich in carbs.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 44 (%) |
 |
Canned Adzuki Beans | 100 g | 219 Cal |
 |
Salt | 0.5 g | 0 Cal |
 |
Rice Cakes | 50 g | 118 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 336 Cal | 536～751Cal |
 | ||
| Protein | 6.5g (26 Cal) | 15～34g |
| ||
| Fat | 0.8g (7.2 Cal) | 13～20g |
| ||
| Carbohydrate | 74.35g (297.4 Cal) | 75～105g |
| ||
The calories in Zenzai per 150.5g(1 cup) is 336 calories. Zenzai is calculated to be 223Cal per 100 grams making 80Cal equivalent to 35.87g with 74.35g of mostly carbohydrates、6.5g of protein、0.8g of fat in 150.5g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150.5g (1 cup) of Zenzai
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
 | ||
| Vitamin K | 4μg | 17μg |
| ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 0.56mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Folate | 16.49μg | 80μg |
| ||
| Pantothenic Acid | 0.44mg | 1.5mg |
| ||
| Biotin | 0.3μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 286mg | ～1000mg |
| ||
| Potassium | 193.5mg | 833mg |
| ||
| Calcium | 16.62mg | 221mg |
| ||
| Magnesium | 44.1mg | 91.8mg |
| ||
| Phosphorus | 119mg | 381mg |
| ||
| Iron | 1.4mg | 3.49mg |
| ||
| Zinc | 1.1mg | 3mg |
| ||
| Copper | 0.23mg | 0.24mg |
| ||
| Manganese | 0.69mg | 1.17mg |
| ||
| Iodine | 0.51μg | 43.8μg |
| ||
| Selenium | 1.01μg | 8.3μg |
| ||
| Molybdenum | 22.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.79g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.71g | ～2.5g |
| ||
Fatty acid composition in 150.5g (1 cup) of Zenzai
（Percent Meal Value）
| Saturated Fatty Acids | 0.2g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.11g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.29g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.59g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.23g | |
| ||
| Oleic Acid | 101.99mg | |
| ||
| Linoleic Acid | 229.99mg | |
| ||
| Alpha Linolenic Acid | 47mg | |
| ||
Amino acid composition in 150.5g (1 cup) of Zenzai
Amino acids found in Zenzai are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Zenzai:Aerobic exercise duration required to burn 336 calories per 150.5g (1 cup)
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