Meal CategoriesProcessed Food / Side Dishes
| Calories in Fried Squid | 216Cal 100g 63 Cal 29.1g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Selenium |
Fried squid is not something you see on your plate every day, but this seafood can do a world of good for your body. What makes squid meat so healthy?
Like most of seafood, squid can provide the body with quality type of copper and iron your body can use to boost the metabolism and formation of red blood cells. Squid meat also has pretty high selenium values, an antioxidant that keeps your joints healthy and arthritis-free. Vitamin B and B 12 are there to keep your heart healthy and pumping. It's lean meat, with very low fat values, further improving your circulatory system.
Squid is high on the list as a healthy meal up there with banana or avocado, providing components like potassium, phosphorus and iron your body needs.
The only thing to watch out for when treating yourself to fried squid is its high cholesterol values, especially if you deep-fry it, saturating it in oil even further.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 61 (%) |
 |
Squid | 20 g | 18 Cal |
 |
Salt | 0.1 g | 0 Cal |
 |
Wheat Flour | 2 g | 8 Cal |
 |
Egg | 2 g | 4 Cal |
 |
Bread Crumbs | 2 g | 8 Cal |
 |
Salad Oil | 3 g | 28 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 63 Cal | 536～751Cal |
 | ||
| Protein | 4.33g (17.32 Cal) | 15～34g |
| ||
| Fat | 3.61g (32.49 Cal) | 13～20g |
| ||
| Carbohydrate | 2.84g (11.36 Cal) | 75～105g |
| ||
The calories in Fried Squid per 29.1g(1 roll) is 63 calories. Fried Squid is calculated to be 216Cal per 100 grams making 80Cal equivalent to 37.04g with 4.33g of mostly protein、3.61g of fat、2.84g of carbohydrates in 29.1g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 29.1g (1 roll) of Fried Squid
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 5.4μg | 221μgRE |
 | ||
| Vitamin D | 0.04μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.84mg | 2.2mg |
| ||
| Vitamin K | 5.34μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.88mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 1.32μg | 0.8μg |
| ||
| Folate | 2.96μg | 80μg |
| ||
| Pantothenic Acid | 0.16mg | 1.5mg |
| ||
| Biotin | 1.46μg | 17μg |
| ||
| Vitamin C | 0.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 110.84mg | ～1000mg |
| ||
| Potassium | 62.1mg | 833mg |
| ||
| Calcium | 4.96mg | 221mg |
| ||
| Magnesium | 12.06mg | 91.8mg |
| ||
| Phosphorus | 57.6mg | 381mg |
| ||
| Iron | 0.1mg | 3.49mg |
| ||
| Zinc | 0.36mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 0.9μg | 43.8μg |
| ||
| Selenium | 9.2μg | 8.3μg |
| ||
| Chromium | 0.24μg | 10μg |
| ||
| Molybdenum | 0.54μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.13g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.29g | ～2.5g |
| ||
Fatty acid composition in 29.1g (1 roll) of Fried Squid
（Percent Meal Value）
| Saturated Fatty Acids | 0.46g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.36g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.37g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.2g | |
| ||
| N3 Polyunsaturated | 0.25g | |
| ||
| N6 Polyunsaturated | 1.1g | |
| ||
| Oleic Acid | 1320.2mg | |
| ||
| Linoleic Acid | 1092.8mg | |
| ||
| Alpha Linolenic Acid | 207.72mg | |
| ||
| Icosadienoic Acid | 0.52mg | |
| ||
（Percent Meal Value）
| DGLA (Dihomo-γ-linolenic acid) | 0.3mg | |
| ||
| Icosatetraenoic Acid | 0.2mg | |
| ||
| Arachidonic Acid | 5.2mg | |
| ||
| Icosapentaenoic Acid | 12.8mg | |
| ||
| Henicosapentaenoic Acid | 0.2mg | |
| ||
| Docosatetraenoic Acid | 0.16mg | |
| ||
| Docosapentaenoic Acid N3 | 0.76mg | |
| ||
| Docosapentaenoic Acid N6 | 0.6mg | |
| ||
| Docosahexaenoic Acid | 42.4mg | |
| ||
Amino acid composition in 29.1g (1 roll) of Fried Squid
（Percent Meal Value）
| Isoleucine | 6mg | |
| ||
| Leucine | 11.6mg | |
| ||
| Lysine | 3.6mg | |
| ||
| Sulfur Containing Amino Acid Total | 7.4mg | |
| ||
| Aromatic Amino Acid Total | 13.4mg | |
| ||
| Threonine | 4.6mg | |
| ||
| Tryptophan | 2mg | |
| ||
| Valine | 7mg | |
| ||
| Histidine | 3.8mg | |
| ||
（Percent Meal Value）
| Arginine | 6mg | |
| ||
| Alanine | 5mg | |
| ||
| Aspartic Acid | 7mg | |
| ||
| Glutamic Acid | 58mg | |
| ||
| Glycine | 6mg | |
| ||
| Proline | 19.8mg | |
| ||
| Serine | 8mg | |
| ||
| Amino Acid Total | 168mg | |
| ||
| Ammonia | 6.8mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fried Squid:Aerobic exercise duration required to burn 63 calories per 29.1g (1 roll)
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