Meal CategoriesProcessed Food / Side Dishes
| Calories in Fried Oyster | 196Cal 100g 57 Cal 29.1g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Selenium |
Fried oysters are a very popular seafood dish, and quite easy to make. They can either be fried in a pan, or deep fried in vegetable oil. In both cases, the basic recipe is to dredge the oysters in a batter of eggs, salt and pepper, and hot sauce, and then cover them in breadcrumbs. After that, they are fried in the preferred manner, and usually served with lemon wedges.
Fried oysters are a savory meal, but they are not the happiest choice if you are trying to maintain a healthy diet. Although deep fried, the oysters still maintain some of their nutritious value and are moderately satisfactory to your appetite.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 65 (%) |
 |
Oysters | 20 g | 12 Cal |
 |
Salt | 0.1 g | 0 Cal |
 |
Wheat Flour | 2 g | 8 Cal |
 |
Egg | 2 g | 4 Cal |
 |
Bread Crumbs | 2 g | 8 Cal |
 |
Salad Oil | 3 g | 28 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 57 Cal | 536～751Cal |
 | ||
| Protein | 2.03g (8.12 Cal) | 15～34g |
| ||
| Fat | 3.65g (32.85 Cal) | 13～20g |
| ||
| Carbohydrate | 3.74g (14.96 Cal) | 75～105g |
| ||
The calories in Fried Oyster per 29.1g(1 roll) is 57 calories. Fried Oyster is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 3.74g of mostly carbohydrates、3.65g of fat、2.03g of protein in 29.1g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 29.1g (1 roll) of Fried Oyster
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 7.2μg | 221μgRE |
 | ||
| Vitamin D | 0.04μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.66mg | 2.2mg |
| ||
| Vitamin K | 5.34μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.32mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 5.64μg | 0.8μg |
| ||
| Folate | 9.96μg | 80μg |
| ||
| Pantothenic Acid | 0.17mg | 1.5mg |
| ||
| Biotin | 1.42μg | 17μg |
| ||
| Vitamin C | 0.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 154.84mg | ～1000mg |
| ||
| Potassium | 46.1mg | 833mg |
| ||
| Calcium | 19.76mg | 221mg |
| ||
| Magnesium | 16.06mg | 91.8mg |
| ||
| Phosphorus | 27.6mg | 381mg |
| ||
| Iron | 0.46mg | 3.49mg |
| ||
| Zinc | 2.7mg | 3mg |
| ||
| Copper | 0.18mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
| Iodine | 14.9μg | 43.8μg |
| ||
| Selenium | 10.4μg | 8.3μg |
| ||
| Chromium | 0.84μg | 10μg |
| ||
| Molybdenum | 1.14μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.13g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.39g | ～2.5g |
| ||
Fatty acid composition in 29.1g (1 roll) of Fried Oyster
（Percent Meal Value）
| Saturated Fatty Acids | 0.48g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.39g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.37g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.26g | |
| ||
| N3 Polyunsaturated | 0.26g | |
| ||
| N6 Polyunsaturated | 1.11g | |
| ||
| Oleic Acid | 1333.6mg | |
| ||
| Linoleic Acid | 1096mg | |
| ||
| Alpha Linolenic Acid | 209.52mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 9mg | |
| ||
| Icosadienoic Acid | 0.92mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1.3mg | |
| ||
| Icosatetraenoic Acid | 5.8mg | |
| ||
| Arachidonic Acid | 5.2mg | |
| ||
| Icosapentaenoic Acid | 24mg | |
| ||
| Docosatetraenoic Acid | 0.16mg | |
| ||
| Docosapentaenoic Acid N3 | 1.56mg | |
| ||
| Docosahexaenoic Acid | 16.6mg | |
| ||
Amino acid composition in 29.1g (1 roll) of Fried Oyster
（Percent Meal Value）
| Isoleucine | 50mg | |
| ||
| Leucine | 85.6mg | |
| ||
| Lysine | 83.6mg | |
| ||
| Sulfur Containing Amino Acid Total | 51.4mg | |
| ||
| Aromatic Amino Acid Total | 95.4mg | |
| ||
| Threonine | 56.6mg | |
| ||
| Tryptophan | 13.6mg | |
| ||
| Valine | 57mg | |
| ||
| Histidine | 29.8mg | |
| ||
（Percent Meal Value）
| Arginine | 74mg | |
| ||
| Alanine | 77mg | |
| ||
| Aspartic Acid | 123mg | |
| ||
| Glutamic Acid | 228mg | |
| ||
| Glycine | 80mg | |
| ||
| Proline | 77.8mg | |
| ||
| Serine | 58mg | |
| ||
| Amino Acid Total | 1248mg | |
| ||
| Ammonia | 32.8mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fried Oyster:Aerobic exercise duration required to burn 57 calories per 29.1g (1 roll)
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