Meal CategoriesRice / Wheat / Staple Foods
| Calories in Neapolitan Pasta | 168Cal 100g 590 Cal 351.1g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Neapolitan Pasta is, in case you haven’t guessed, a Japanese dish which is really quick and easy to make. It was invented in the second half of 20th century, and usually served in Japanese coffee shops. However, today this dish isn’t that popular in restaurants, but it is usually home made, due to being practical and a dish that can easily satisfy your appetite.
In addition, you still shouldn’t forget that this one, just like any other pasta, is high in carbs. And a non-vegetarian version also implies using bacon or sausages. That means additional minutes of jogging in order to burn those calories.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 64 (%) |
 |
Pasta | 250 g | 373 Cal |
 |
Bacon | 20 g | 81 Cal |
 |
Onions | 30 g | 12 Cal |
 |
Bell Peppers | 10 g | 3 Cal |
 |
Common Mushroom | 10 g | 1 Cal |
 |
Salad Oil | 8 g | 74 Cal |
 |
Salt | 2 g | 0 Cal |
 |
White Pepper | 0.1 g | 1 Cal |
 |
Ketchup | 15 g | 18 Cal |
 |
Parmesan Cheese | 6 g | 29 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 590 Cal | 536～751Cal |
 | ||
| Protein | 19.17g (76.68 Cal) | 15～34g |
| ||
| Fat | 20.01g (180.09 Cal) | 13～20g |
| ||
| Carbohydrate | 78.72g (314.88 Cal) | 75～105g |
| ||
The calories in Neapolitan Pasta per 351.1g(1 plate) is 590 calories. Neapolitan Pasta is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 78.72g of mostly carbohydrates、20.01g of fat、19.17g of protein in 351.1g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 351.1g (1 plate) of Neapolitan Pasta
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 27.32μg | 221μgRE |
 | ||
| Vitamin D | 0.18μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.9mg | 2.2mg |
| ||
| Vitamin K | 17.45μg | 17μg |
| ||
| Vitamin B1 | 0.25mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
| ||
| Niacin | 2.46mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.18mg | 0.35mg |
| ||
| Vitamin B12 | 0.28μg | 0.8μg |
| ||
| Folate | 21.73μg | 80μg |
| ||
| Pantothenic Acid | 1.09mg | 1.5mg |
| ||
| Biotin | 5.79μg | 17μg |
| ||
| Vitamin C | 18.43mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1651.29mg | ～1000mg |
| ||
| Potassium | 250.76mg | 833mg |
| ||
| Calcium | 107.65mg | 221mg |
| ||
| Magnesium | 60.14mg | 91.8mg |
| ||
| Phosphorus | 239.63mg | 381mg |
| ||
| Iron | 1.9mg | 3.49mg |
| ||
| Zinc | 2.46mg | 3mg |
| ||
| Copper | 0.42mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
| Iodine | 0.56μg | 43.8μg |
| ||
| Selenium | 72.78μg | 8.3μg |
| ||
| Chromium | 3.51μg | 10μg |
| ||
| Molybdenum | 29.81μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.92g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 4.11g | ～2.5g |
| ||
Fatty acid composition in 351.1g (1 plate) of Neapolitan Pasta
（Percent Meal Value）
| Saturated Fatty Acids | 5.48g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 7.51g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 5.23g | 3g～8.3g |
| ||
| Total Fatty Acids | 18.22g | |
| ||
| N3 Polyunsaturated | 0.67g | |
| ||
| N6 Polyunsaturated | 4.53g | |
| ||
| Oleic Acid | 6966.03mg | |
| ||
| Linoleic Acid | 4452.79mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 673.87mg | |
| ||
| Octadecatrienoic Acid | 0.35mg | |
| ||
| Icosadienoic Acid | 24.3mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1.37mg | |
| ||
| Icosatetraenoic Acid | 0.77mg | |
| ||
| Arachidonic Acid | 24.23mg | |
| ||
| Icosapentaenoic Acid | 1.3mg | |
| ||
| Docosapentaenoic Acid N3 | 1.79mg | |
| ||
Amino acid composition in 351.1g (1 plate) of Neapolitan Pasta
（Percent Meal Value）
| Isoleucine | 16.89mg | |
| ||
| Leucine | 27.6mg | |
| ||
| Lysine | 30.09mg | |
| ||
| Sulfur Containing Amino Acid Total | 12.6mg | |
| ||
| Aromatic Amino Acid Total | 32.51mg | |
| ||
| Threonine | 19.21mg | |
| ||
| Tryptophan | 8.01mg | |
| ||
| Valine | 21.31mg | |
| ||
| Histidine | 11.59mg | |
| ||
（Percent Meal Value）
| Arginine | 51.09mg | |
| ||
| Alanine | 33.81mg | |
| ||
| Aspartic Acid | 47.29mg | |
| ||
| Glutamic Acid | 122.99mg | |
| ||
| Glycine | 21.49mg | |
| ||
| Proline | 20.19mg | |
| ||
| Serine | 22.29mg | |
| ||
| Amino Acid Total | 500mg | |
| ||
| Ammonia | 20.89mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Neapolitan Pasta:Aerobic exercise duration required to burn 590 calories per 351.1g (1 plate)
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