Meal CategoriesRice / Wheat / Staple Foods
| Calories in Carbonara | 211Cal 100g 779 Cal 369.1g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Carbonara is a personal favorite of many girls, as it's easy to make and tastes like a slice of heaven; but as far as being a healthy meal goes, it kind of falls flat on its face. It's not the spaghetti that makes Carbonara such a poor dieting choice, although spaghetti itself is full of carbs, but the carbonara sauce that makes the dish. Cheese is one of the main components of carbonara, and we're talking high fat hard cheese. Bacon is another vital part of this dish that is also pretty high up on fats and low in nutritional value.
Reduce Calories
You can avoid some of the carbs by going for a spaghetti brand made of soy or rice, and by using some of the lower fat cheeses or cheese replacements, but you will lose out on the taste of the meal, which is why carbonara is such a popular meal of choice.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 61 (%) |
 |
Pasta | 250 g | 373 Cal |
 |
Egg | 50 g | 76 Cal |
 |
Bacon | 20 g | 81 Cal |
 |
Cream | 30 g | 130 Cal |
 |
Parmesan Cheese | 9 g | 43 Cal |
 |
Salt | 2 g | 0 Cal |
 |
White Pepper | 0.1 g | 1 Cal |
 |
Salad Oil | 8 g | 74 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 779 Cal | 536～751Cal |
 | ||
| Protein | 26.61g (106.44 Cal) | 15～34g |
| ||
| Fat | 39.35g (354.15 Cal) | 13～20g |
| ||
| Carbohydrate | 72.38g (289.52 Cal) | 75～105g |
| ||
The calories in Carbonara per 369.1g(1 plate) is 779 calories. Carbonara is calculated to be 211Cal per 100 grams making 80Cal equivalent to 37.91g with 72.38g of mostly carbohydrates、39.35g of fat、26.61g of protein in 369.1g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 369.1g (1 plate) of Carbonara
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 209.8μg | 221μgRE |
 | ||
| Vitamin D | 1.18μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.21mg | 2.2mg |
| ||
| Vitamin K | 25.36μg | 17μg |
| ||
| Vitamin B1 | 0.26mg | 0.32mg |
| ||
| Vitamin B2 | 0.41mg | 0.36mg |
| ||
| Niacin | 1.92mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.15mg | 0.35mg |
| ||
| Vitamin B12 | 0.89μg | 0.8μg |
| ||
| Folate | 28.61μg | 80μg |
| ||
| Pantothenic Acid | 1.51mg | 1.5mg |
| ||
| Biotin | 16.35μg | 17μg |
| ||
| Vitamin C | 7.01mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1573.1mg | ～1000mg |
| ||
| Potassium | 173.85mg | 833mg |
| ||
| Calcium | 179.86mg | 221mg |
| ||
| Magnesium | 60.68mg | 91.8mg |
| ||
| Phosphorus | 342.64mg | 381mg |
| ||
| Iron | 2.58mg | 3.49mg |
| ||
| Zinc | 3.25mg | 3mg |
| ||
| Copper | 0.37mg | 0.24mg |
| ||
| Iodine | 9.93μg | 43.8μg |
| ||
| Selenium | 88.62μg | 8.3μg |
| ||
| Chromium | 2.81μg | 10μg |
| ||
| Molybdenum | 34.22μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.76g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.91g | ～2.5g |
| ||
Fatty acid composition in 369.1g (1 plate) of Carbonara
（Percent Meal Value）
| Saturated Fatty Acids | 15.65g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 12.62g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 6.46g | 3g～8.3g |
| ||
| Total Fatty Acids | 34.7g | |
| ||
| N3 Polyunsaturated | 0.81g | |
| ||
| N6 Polyunsaturated | 5.61g | |
| ||
| Oleic Acid | 11550.5mg | |
| ||
| Linoleic Acid | 5399.01mg | |
| ||
| Alpha Linolenic Acid | 744.4mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 2.03mg | |
| ||
| Icosadienoic Acid | 36.36mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 23.36mg | |
| ||
| Icosatetraenoic Acid | 3.88mg | |
| ||
| Arachidonic Acid | 115.71mg | |
| ||
| Icosapentaenoic Acid | 6.61mg | |
| ||
| Docosatetraenoic Acid | 3.99mg | |
| ||
| Docosapentaenoic Acid N3 | 14.8mg | |
| ||
| Docosahexaenoic Acid | 60.9mg | |
| ||
Amino acid composition in 369.1g (1 plate) of Carbonara
（Percent Meal Value）
| Isoleucine | 27.61mg | |
| ||
| Leucine | 54mg | |
| ||
| Lysine | 44.99mg | |
| ||
| Sulfur Containing Amino Acid Total | 20.71mg | |
| ||
| Aromatic Amino Acid Total | 54mg | |
| ||
| Threonine | 27.02mg | |
| ||
| Tryptophan | 7.2mg | |
| ||
| Valine | 33mg | |
| ||
| Histidine | 16.2mg | |
| ||
（Percent Meal Value）
| Arginine | 22.18mg | |
| ||
| Alanine | 20.12mg | |
| ||
| Aspartic Acid | 47.98mg | |
| ||
| Glutamic Acid | 108mg | |
| ||
| Glycine | 13.51mg | |
| ||
| Proline | 47.98mg | |
| ||
| Serine | 33mg | |
| ||
| Amino Acid Total | 570mg | |
| ||
| Ammonia | 11.7mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Carbonara:Aerobic exercise duration required to burn 779 calories per 369.1g (1 plate)
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