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Beef curry and rice

Meal Categories
Rice / Wheat / Staple Foods

Beef curry and rice Calories and Quick Look At Nutrition Facts

Calories in Beef curry and rice163Cal 100g
841 Cal 516.1g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Beef curry and rice is made from beef shoulder roast to reduce calories from fat. At this rate, it uses up 25.8 percent of your daily intake on fat. Using ribs or Japanese beef results in an increase in calories. For more tender meat using a pressure cooker is highly recommended. Beef curry may contain, red wine, fresh cream, parmesan cheese and other seasonings that get added while cooking.

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Beef curry and rice

Additional Facts for Beef curry and rice

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)

Ingredients in Beef curry and rice

Steamed Rice Steamed Rice 260 g 437 Cal
Beef Chuck Beef Chuck 60 g 108 Cal
Potatoes Potatoes 60 g 46 Cal
Onions Onions 50 g 19 Cal
Carrots Carrots 40 g 15 Cal
Salad Oil Salad Oil 10 g 93 Cal
Salt Salt 1 g 0 Cal
White Pepper White Pepper 0.1 g 1 Cal
Curry Roux Curry Roux 20 g 102 Cal
Fukujinzuke Fukujinzuke 15 g 21 Cal

Nutrition facts for Beef curry and rice (1 serving 516.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy841 Cal536～751Cal
Protein21.31g (85.24 Cal)15～34g
Fat24.15g (217.35 Cal)13～20g
Carbohydrate129.08g (516.32 Cal)75～105g

【PFC Balance】

The calories in Beef curry and rice per 516.1g(1 serving) is 841 calories. Beef curry and rice is calculated to be 163Cal per 100 grams making 80Cal equivalent to 49.08g with 129.08g of mostly carbohydrates、24.15g of fat、21.31g of protein in 516.1g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, ｍinerals, dietary fiber, and sodium content for 516.1g (1 serving) of Beef curry and rice

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent278.59μg221μgRE
Vitamin D0.15μg1.8μg
Vitamin E Alpha Tocopherol2.32mg2.2mg
Vitamin K21.06μg17μg
Vitamin B10.21mg0.32mg
Vitamin B20.26mg0.36mg
Niacin3.41mg3.48mgNE
Vitamin B60.46mg0.35mg
Vitamin B121.34μg0.8μg
Folate42.84μg80μg
Pantothenic Acid1.81mg1.5mg
Biotin3.15μg17μg
Vitamin C27.2mg33mg

【Mineral】

（Percent Meal Value）

Sodium1576.58mg～1000mg
Potassium776.47mg833mg
Calcium57.18mg221mg
Magnesium58.73mg91.8mg
Phosphorus266.98mg381mg
Iron2.27mg3.49mg
Zinc4.95mg3mg
Copper0.46mg0.24mg
Manganese1.24mg1.17mg
Iodine1.24μg43.8μg
Selenium3.97μg8.3μg
Chromium3.72μg10μg
Molybdenum83.14μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber4.7g5.7g～
Sodium Chloride Equivalent4.03g～2.5g

Fatty acid composition in 516.1g (1 serving) of Beef curry and rice

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids6.97g3g～4.7g
Monounsaturated Fatty Acids9.75g～6.2g
Polyunsaturated Fatty Acids4.9g3g～8.3g
Total Fatty Acids21.68g
N3 Polyunsaturated0.77g
N6 Polyunsaturated4.13g
Oleic Acid9198.3mg
Linoleic Acid4083.8mg
Alpha Linolenic Acid755.31mg

（Percent Meal Value）

Icosadienoic Acid1.81mg
DGLA (Dihomo-γ-linolenic acid)5.99mg
Icosatetraenoic Acid4.18mg
Arachidonic Acid13.21mg
Icosapentaenoic Acid6.61mg
Docosatetraenoic Acid1.19mg
Docosapentaenoic Acid N316.82mg
Docosahexaenoic Acid1.19mg

Amino acid composition in 516.1g (1 serving) of Beef curry and rice

【Amino Acids】

（Percent Meal Value）

Isoleucine282.82mg
Leucine563.68mg
Lysine301.3mg
Sulfur Containing Amino Acid Total329.32mg
Aromatic Amino Acid Total674.08mg
Threonine267.39mg
Tryptophan110.7mg
Valine408.7mg
Histidine188.38mg

（Percent Meal Value）

Arginine616.79mg
Alanine392.8mg
Aspartic Acid818.28mg
Glutamic Acid1372.98mg
Glycine333.4mg
Proline334.48mg
Serine390.48mg
Amino Acid Total7394.01mg
Ammonia196.79mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 841Cal

Beef curry and rice:Aerobic exercise duration required to burn 841 calories per 516.1g (1 serving)

  • Walking315min
  • Jogging189min
  • Cycling / Biking / Spinning118min
  • Jumping Rope95min
  • Stretching377min
  • Climbing Steps105min
  • Vacuuming270min
  • Cleaning Bath Tub248min
  • Water Walking236min
  • Swimming118min
  • Aerobics145min
  • Boxercising158min

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