Meal CategoriesProcessed Food / Side Dishes
| Calories in Mince Cutlet | 196Cal 100g 78 Cal 40g(1item before cooking) |
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| Nutritional Value | |
| Noteworthy Nutrients | Iron,Niacin |
| Calorie |  |
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| Water Content | 58 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 78 Cal | 536～751Cal |
 | ||
| Protein | 3.96g (15.84 Cal) | 15～34g |
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| Fat | 2.88g (25.92 Cal) | 13～20g |
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| Carbohydrate | 9.2g (36.8 Cal) | 75～105g |
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The calories in Mince Cutlet per 40g(1item before cooking) is 78 calories. Mince Cutlet is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 9.2g of mostly carbohydrates、3.96g of protein、2.88g of fat in 40g while being rich in vitamins and minerals such as Iron and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1item before cooking) of Mince Cutlet
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 14.4μg | 221μgRE |
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| Vitamin B1 | 0.05mg | 0.32mg |
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| Vitamin B2 | 0.06mg | 0.36mg |
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| Niacin | 0.6mg | 3.48mgNE |
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| Vitamin C | 0.4mg | 33mg |
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（Percent Meal Value）
| Sodium | 168mg | ～1000mg |
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| Potassium | 88mg | 833mg |
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| Calcium | 12.4mg | 221mg |
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| Phosphorus | 38mg | 381mg |
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| Iron | 0.64mg | 3.49mg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 0.44g | ～2.5g |
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Fatty acid composition in 40g (1item before cooking) of Mince Cutlet
Fatty acids found in Mince Cutlet are either to low to display a value or unknown
Amino acid composition in 40g (1item before cooking) of Mince Cutlet
Amino acids found in Mince Cutlet are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mince Cutlet:Aerobic exercise duration required to burn 78 calories per 40g (1item before cooking)
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